Author: Michael Blevins

Michael Blevins is a coach, athlete, and consultant. Featured in Details, Men’s Health, and Men’s Fitness magazines. Author of the blog Grit & Teeth.Trainer for the films: Man of Steel, 300: Rise of an Empire, and Batman v Superman: Dawn of Justice. A recently added assistant coach to the GRID’s L.A. Reign. A competitor in the sports of cycling, running, triathlon, weightlifting, and CrossFit. He began his journey into the world of fitness through the study of martial arts, muay Thai, iaido, kali and eventually MMA, which helped shape and lead the way to a lifetime study of the human body.

Posts from this author

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Endurance Is Not a Dirty Word

Endurance as a term is illusive, misunderstood, inaccurately described, and generally feared and hated by many different gym-rat aficionados. Long slow distance (LSD) then, might

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