Fitness
- The Armor Building Kettlebell Complex and 4 Other Beastly Strength Builders
- 300 Swings a Day for Faster Fat Loss
- How to Freshen Your Snatch
- 3 Ways Kettlebells Make You Better at Sex
- The NO BS, No Holds-Barred, Minimalist Strength Program FROM HELL(?)…NO(!), WORSE, WISCONSIN!
- World’s Strongest Napkin: How to Add 2lbs of Muscle a Week with Kettlebells
- How to Get Maximally Lean and Super Muscly with Pat Flynn
Healthy Eating
- What’s The Best Diet and What’s Bunk? (And the Real Deal on Fasting)
- In Defense of Alcohol: Why Drinking is “Good for You” and How to Not Get Fat from It
Workouts
- Strength & Conditioning – Pat Flynn: Week 4, Day 3
- Strength & Conditioning – Pat Flynn: Week 4, Day 2
- Strength & Conditioning – Pat Flynn: Week 4, Day 1
- Strength & Conditioning – Pat Flynn: Week 3, Day 3
- Strength & Conditioning – Pat Flynn: Week 3, Day 2
- Strength & Conditioning – Pat Flynn: Week 3, Day 1
- Strength & Conditioning – Pat Flynn: Week 2, Day 3
- Strength & Conditioning – Pat Flynn: Week 2, Day 2
- Strength & Conditioning – Pat Flynn: Week 2, Day 1
- Strength & Conditioning – Pat Flynn: Week 1, Day 3
- Strength & Conditioning – Pat Flynn: Week 1, Day 2
- Strength & Conditioning – Pat Flynn: Week 1, Day 1
