The Armor Building Kettlebell Complex and 4 Other Beastly Strength Builders
A fellow in great distress came to me through email and inquired as to which of my kettlebell complexes are best for the accruement of
Author: Pat Flynn
Pat Flynn is a fitness minimalist and believes any exercise program will improve in direct ratio to the number of things you can leave out of it that shouldn’t be there.
He is the founder of The Chronicles of Strength and chief contributor to the Chronicles Of Strength Inner Circle – a monthly newsletter dedicated to helping you reach your goals through fitness minimalism (or doing the least amount of exercise needed to get the job done).
Pat is also the author of Paleo Workouts for Dummies and Fast Diets for Dummies.
Pat is good at third person bios, because he has the unrivaled capacity to think hard about himself for hours on end – and when at last he is exhausted of the matter, he is then in a condition to watch Matlock.
Posts from this author
300 Swings a Day for Faster Fat Loss
Would you like a simple way to cut fat? If so, then gather round and let me tell you this tale, it would do you
How to Freshen Your Snatch
I did not go to school for snatches, didn’t know you could go to school for snatches, didn’t even think the major existed until that
What’s The Best Diet and What’s Bunk? (And the Real Deal on Fasting)
Most diets, I submit, work on the same level of faith healing, and the best diet – I am almost 100% sure of this –
In Defense of Alcohol: Why Drinking is “Good for You” and How to Not Get Fat from It
Now, if my Uncle Bernard were alive – he’s not, but lived to 98 – you could ask him all about alcohol, and he’d give
3 Ways Kettlebells Make You Better at Sex
I’ve been having sex for a number of months now and have learned a thing or two about it. I decided to try it, just
The NO BS, No Holds-Barred, Minimalist Strength Program FROM HELL(?)…NO(!), WORSE, WISCONSIN!
I have in the past done things not so respectable to my health in pursuit of fitness. Immediately this brings to mind my experience with
Strength & Conditioning – Pat Flynn: Week 4, Day 3
This four-week workout program is designed by RKC Pat Flynn, kettlebell expert and founder of Chronicles of Strength: I have this theory that any exercise
Strength & Conditioning – Pat Flynn: Week 4, Day 2
This four-week workout program is designed by RKC Pat Flynn, kettlebell expert and founder of Chronicles of Strength: I have this theory that any exercise
Strength & Conditioning – Pat Flynn: Week 4, Day 1
This four-week workout program is designed by RKC Pat Flynn, kettlebell expert and founder of Chronicles of Strength: I have this theory that any exercise
Strength & Conditioning – Pat Flynn: Week 3, Day 3
This four-week workout program is designed by RKC Pat Flynn, kettlebell expert and founder of Chronicles of Strength: I have this theory that any exercise
Strength & Conditioning – Pat Flynn: Week 3, Day 2
This four-week workout program is designed by RKC Pat Flynn, kettlebell expert and founder of Chronicles of Strength: I have this theory that any exercise
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