How To Tell If Your Gut Bugs Are Out Of Whack
Last week I talked about the potential link between gut bacteria and obesity. There was a great response to the article, and one of the
Last week I talked about the potential link between gut bacteria and obesity. There was a great response to the article, and one of the
If you didn’t already know, in the late 1970s, this country adopted a near universal fear of dietary fat, and ironically, it might be what’s
Looking to start the New Year on the right foot with a closer look at your health? With more and more of us becoming aware
EDITOR’S NOTE: Coach Peter is our resident nutrition expert, but he is also a big fan of strength training and Olympic weightlifting. His wish list
It’s that time of year again. The start of 2013 looms just around the corner, and with it comes the usual flood of New Year’s
Along with saponins and lectins, phytic acid is considered an anti-nutrient, which means thoe who follow paleo nutrition have probably eliminated it from their diet.
Within the Paleo framework, saponins, along with lectins and prolamins like gliadin, are considered toxic anti-nutrients that are best removed from the diet. Robb Wolf,
Though still in its relative infancy, the paleo diet has been utilized by a ton of people from all walks of life. Unfortunately, despite the
Dear Coach, My name is Laura and I’m 32. I CrossFit three times a week in the evenings, spin two times a week in the
Back in 1998, way before I had any inclination to make nutrition a career, I was an overweight college student. When life finally saw fit
In the last ten years, gluten has gotten a lot of attention. It makes sense, especially given the relatively recent increase in reported cases of
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