Sure, fitness leads to well-being. But new research1 indicates that being fit may also defend against stress-related health problems brought on at work. University of

A recent study, published by the Journal of the American College of Nutrition, was conducted to better understand the connection between production of estrogen and

The U.S. is no longer alone in being concerned over the rising obesity rates. In 2013, Mexico’s obesity rate surpassed the United States. Between 2013

Recently, Gladstone Institute researchers have discovered an unlikely mechanism involved in the storage and utilization of body fat, called P75 neurotrophin. This protein might even

The benefits of physical activity and exercise on the human brain have been widely reported. In particular, it’s increasingly clear that aerobic activity has positive

ALS, also known as Lou Gehrig’s disease and formally known as amyotrophic lateral sclerosis, is a specific disease that causes the death of neurons that control voluntary muscles. Symptoms

Here come the Holidays, and many of us are looking forward to big family dinners, holiday parties, and special meals. It’s not just one day