Posture Intervention: Healing After a Knee Injury
Picture this: you’re out playing basketball with your friends on a Monday night. Pickup games with your friends at the local rec center are one
Picture this: you’re out playing basketball with your friends on a Monday night. Pickup games with your friends at the local rec center are one
Sure, fitness leads to well-being. But new research1 indicates that being fit may also defend against stress-related health problems brought on at work. University of
If I told you the earth was flat, you’d laugh me off as some kind of nut. Yet this was the dominant perspective for thousands
A recent study, published by the Journal of the American College of Nutrition, was conducted to better understand the connection between production of estrogen and
“It doesn’t matter how beautiful your theory is, it doesn’t matter how smart you are. If it doesn’t agree with experiment, it’s wrong.” –Richard Feynman
I got into riding at an early age. I was about eleven years old and a local neighborhood kid started to show me how to
The U.S. is no longer alone in being concerned over the rising obesity rates. In 2013, Mexico’s obesity rate surpassed the United States. Between 2013
Recently, Gladstone Institute researchers have discovered an unlikely mechanism involved in the storage and utilization of body fat, called P75 neurotrophin. This protein might even
The benefits of physical activity and exercise on the human brain have been widely reported. In particular, it’s increasingly clear that aerobic activity has positive
ALS, also known as Lou Gehrig’s disease and formally known as amyotrophic lateral sclerosis, is a specific disease that causes the death of neurons that control voluntary muscles. Symptoms
Where I live, we have a chain of “functional” gyms opening. Like most things in the fitness industry, it has all been done before. In
Here come the Holidays, and many of us are looking forward to big family dinners, holiday parties, and special meals. It’s not just one day
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