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maryannberry

Posture Intervention: Healing After a Knee Injury

Picture this: you’re out playing basketball with your friends on a Monday night. Pickup games with your friends at the local rec center are one

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Opposites Distract: Stress Versus Fitness

Sure, fitness leads to well-being. But new research1 indicates that being fit may also defend against stress-related health problems brought on at work. University of

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Go Big: Be Your Own Coach

If I told you the earth was flat, you’d laugh me off as some kind of nut. Yet this was the dominant perspective for thousands

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soyprotein

Unravelling the Urban Myths of Soy Protein

A recent study, published by the Journal of the American College of Nutrition, was conducted to better understand the connection between production of estrogen and

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Sprinting Biomechanics and the Myth of Triple Extension

“It doesn’t matter how beautiful your theory is, it doesn’t matter how smart you are. If it doesn’t agree with experiment, it’s wrong.” –Richard Feynman

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Everyone Can Learn From Mobility for Bone Jarring BMX

I got into riding at an early age. I was about eleven years old and a local neighborhood kid started to show me how to

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The Socioeconomics of Western Diets and Obesity

The U.S. is no longer alone in being concerned over the rising obesity rates. In 2013, Mexico’s obesity rate surpassed the United States. Between 2013

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This Protein May Keep You Lean on Any Diet

Recently, Gladstone Institute researchers have discovered an unlikely mechanism involved in the storage and utilization of body fat, called P75 neurotrophin. This protein might even

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Runner at sunset

Runner’s High May be an Evolutionary Adaptation

The benefits of physical activity and exercise on the human brain have been widely reported. In particular, it’s increasingly clear that aerobic activity has positive

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Wheelchair

Fitness in Youth May be a Predictor for ALS in Later Life

ALS, also known as Lou Gehrig’s disease and formally known as amyotrophic lateral sclerosis, is a specific disease that causes the death of neurons that control voluntary muscles. Symptoms

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Functional: Ban The “F-Word”

Where I live, we have a chain of “functional” gyms opening. Like most things in the fitness industry, it has all been done before. In

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Regular Exercise Protects Against Occasional Over-Eating

Here come the Holidays, and many of us are looking forward to big family dinners, holiday parties, and special meals. It’s not just one day

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Latest News

2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique

Reviews

Kristina Brunauer Italy Pro 2022
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
Dora Justice National Record Bench Press June 2022
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Giants Live World's Strongest Nation Eddie Hall 2022
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
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