Whether athlete or layman, this is why we all train—to raise our ceiling. To have more move options in your life.

Soccer demands a lot of stamina out of you. Here's how a professional plans her nutrition during an ordinary day and on a match day.

Whatever the past year brought you, it's time to stay in the moment and put the lessons learned to good use in a new year.

The benefits of catching the bar in Olympic weightlifting are not emphasized nearly enough for the value they can bring to athletes in other disciplines.

It's nice to have somebody who understands your obsession, but that might not be the most important thing.

The expert trainer is the one who can give you a workout you couldn’t do without them there.

Bill and James Grundler talk about competing as brothers, breakthrough performances, and the intelligent aging athlete.

Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?

It is our responsibility as fitness professionals to help customers learn the truth and learn to know better, despite themselves.

They say champion athletes don't always make good coaches, but Kristan Clever has a passion to prove you wrong.

By focusing on imbalances, you can correct deficiencies before they become serious or lead to injury.

The lightweight texture and feel of the products are great for use on the go.

Coaches working with youth athletes need to keep them injury-free and constantly improving.

Youth today are unable to perform basic human movements, so the mission is to help them accumulate those skills.

The competitions will always be there.

A shift in perspective is what the industry needs to prioritize movement for the long haul.

it’s time to challenge the dogma that power cleans must be the backbone of your off-season program. Let's look at alternatives.