Move Well First: A New Path for Coaching Fitness
A shift in perspective is what the industry needs to prioritize movement for the long haul.
How to Train Power Without Olympic Lifts
it’s time to challenge the dogma that power cleans must be the backbone of your off-season program. Let's look at alternatives.
The Fast Way to Long Health: Move Really Quickly
Do this two or three times per week, and you'll be faster and fitter within a month
Cal Poly’s 8-Week Deadlift Program: Push Through a Strength Plateau
If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.
How to Eat for All-Day Energy and Athletic Performance
Follow this easy plan to feel and look your best from breakfast to your nighttime snack.
Mobility for Masters: Warm Up Without Breaking Down
Staying in the game and injury-free past the age of forty takes extra time and planning.
Competing in CrossFit: The Hard Reality Behind Your Goal
Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
Is Your Sport Killing Your Athletic Potential?
Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.
The CrossFit Open and the Average Athlete: Is It Worth It?
A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.
6 Steps to Becoming a Better Athlete (and Person)
Find the deeper meaning in your own training to be more purposeful, directed, and successful.
The 7 Sneakiest Rest Strategies in CrossFit
What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you?
An Economic Approach to Becoming the Ultimate Athlete
Most of us have a limited amount of time. How do we make the most of the training time we have?
How to Achieve Big Athletic Goals After the Age of 35
At any age, proper perspective and solid planning are the keys to achieving your athletic goals.
2014 CrossFit Athlete Holiday Shopping Guide
This is not your average CrossFit holiday wish list, folks. Box owners, this is your client’s wish list.
7 Ways to Build Real Self-Esteem in Youth Athletes
Our role as parents and coaches is to develop the athlete’s self-esteem not only as an athlete, but as a whole person.
2014 NFL Combine Workout: De'Anthony Thomas (Video)
We think you'd be hard pressed to find athletes this powerful and athletic in many other sports.
Breaking Muscle HQ
Training for Long-Term Success With Eva Twardokens, Ep 2
In this episode, we talk to Eva T. about being an athlete, being healthy, and having fun.
Breaking Muscle HQ
The 3 Levels of Athlete Ability (and How to Coach Them)
Which category are you? Which category are your clients? Consider these facts and plan all training accordingly.
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