Low-Key Strategies for Skill Building
These tools will help you get a clear picture of what's working in your training.
4 Soul Food Recipes That Won’t Stop Your Gains
Comfort food doesn't have to be reserved only for "cheat" days.
Advanced Drills for Hip Mobility, Balance, and Power
Train over/unders to develop explosiveness and coordination.
Lateral Training for Athleticism and Injury Prevention
Train your body to move with precision to safely navigate obstacles on your field of play.
Power, Precision, and Balance: A Triple-Threat Kettlebell Workout
Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
Strength Training for Yogis: Handstands for Strength and Balance
Being upside down calms the nervous system, stimulates circulation throughout our body, and makes us head-to-toe stronger. It's worth it.
Strength Training for Yogis: Jump to Build Easy Power
Practicing jumping outside of yoga will make the small jumps in your yoga practice lighter and easier.
Set the Foundations: Include Balance Drills in Your Workout
Balancing drills build stability and strength in your feet and ankles, the foundations of natural movement.
Can Kettlebells Improve Jumping and Balance?
If the swing and get up can improve the impressive balance of ballet dancers, chances are kettlebells can do the same for you.
What's Daoism Got to Do With It? The Yin and Yang of Training
Connect with your spiritual body and take your training to a new level.
Life After Kids: 4 Weeks to Get Your Fitness Back
Having a family can be a roadblock or an opportunity. It's up to you.
Darwinian Fitness: Don't Become a Victim of Natural Selection
Natural selection applies to humans too, so make sure you are making healthy choices.
How to Safely Kick Up Into Your Best Handstand Yet
For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.
How to Prevent Fear of Heights From Throwing You Off Balance
Human balance is a strange thing. Here's some perspective from science and MovNat.
Balance: The Missing Link in Your Yoga Practice
Many yoga classes focus on poses instead of principles. Take care of yourself and find balance in your yoga practice.
It's Time to Skip the Bedtime Wine: 5 Tips for Better Sleep
Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.
4 Techniques To Instantly Improve Your Freestanding Handstand
Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.
4 Balance Exercises to Improve Your Bike Handling
Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.
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