balance

This squat practice develops stabilization, strength, mobility, and coordination and it is one of the most useful exercises to learn.
There is a reason this hunk of iron has been around for hundreds of years.
Just imagine a rigid, weak, and uncoordinated person trying to maintain their position on a surfboard on dry land, let alone a massive wave.
Having the drive to improve yourself is a start, but what’s the point if you’ve got nowhere to direct your energy?
For many of us life doesn’t always dictate lots of movement activities, leading the bodily asymmetry to grow.
The ability to get up and down from the floor without looking like you're 85 involves a certain amount of hip mobility.
A few simple progressions can help you find your balance for a freestanding handstand.
Learning alignment for arm balances helps you find alignment in every strength posture, including lifts, and reduces the chance of injury. Here are three fun ones for you to experiment with.
Longevity in sport begins with a positive mindset and strong relationships.
In training, there's what everybody else is doing, and then there's what produces the best results. Results rule.
Research-based exercise interventions improve health-related quality of life (HRQL) and mobility in people with Parkinson’s disease.
Because of the variety of connections, your back plays a primary role in all strength exercises.
Gym etiquette is clear: Get off your cell phone, dingus. People who spend time on their cell phones never get a truly effective workout. Don't believe that? You can't argue with science.
Indian Clubs are an ancient, efficient, and effective tool designed for fluid, complex movements essential to upper body health, mobility, and movement patterning.
Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.
Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
These tools will help you get a clear picture of what's working in your training.