Breaking Muscle eBooks


These tools will help you get a clear picture of what's working in your training.
Comfort food doesn't have to be reserved only for "cheat" days.
Train over/unders to develop explosiveness and coordination.
Train your body to move with precision to safely navigate obstacles on your field of play.
Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
Being upside down calms the nervous system, stimulates circulation throughout our body, and makes us head-to-toe stronger. It's worth it.
Practicing jumping outside of yoga will make the small jumps in your yoga practice lighter and easier.
Balancing drills build stability and strength in your feet and ankles, the foundations of natural movement.
If the swing and get up can improve the impressive balance of ballet dancers, chances are kettlebells can do the same for you.
Connect with your spiritual body and take your training to a new level.
Having a family can be a roadblock or an opportunity. It's up to you.
Natural selection applies to humans too, so make sure you are making healthy choices.
For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.
Human balance is a strange thing. Here's some perspective from science and MovNat.
Many yoga classes focus on poses instead of principles. Take care of yourself and find balance in your yoga practice.
Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.
Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.
Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.