Trainers & Coaches
Your Lats, Your Lifts, and the Coiling Core
Because of the variety of connections, your back plays a primary role in all strength exercises.
Is Your Cell Phone Ruining Your Workout?
Gym etiquette is clear: Get off your cell phone, dingus. People who spend time on their cell phones never get a truly effective workout. Don't believe that? You can't argue with science.
What Makes A Good Set of Indian Clubs
Indian Clubs are an ancient, efficient, and effective tool designed for fluid, complex movements essential to upper body health, mobility, and movement patterning.
Posture Intervention: Healing After a Knee Injury
Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.
Kettlebell Triple: Strength, Mobility, and Symmetry Exercises
Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
Low-Key Strategies for Skill Building
These tools will help you get a clear picture of what's working in your training.
4 Soul Food Recipes That Won’t Stop Your Gains
Comfort food doesn't have to be reserved only for "cheat" days.
Advanced Drills for Hip Mobility, Balance, and Power
Train over/unders to develop explosiveness and coordination.
Lateral Training for Athleticism and Injury Prevention
Train your body to move with precision to safely navigate obstacles on your field of play.
Strength Training for Yogis: Handstands for Strength and Balance
Being upside down calms the nervous system, stimulates circulation throughout our body, and makes us head-to-toe stronger. It's worth it.
Strength Training for Yogis: Jump to Build Easy Power
Practicing jumping outside of yoga will make the small jumps in your yoga practice lighter and easier.
Set the Foundations: Include Balance Drills in Your Workout
Balancing drills build stability and strength in your feet and ankles, the foundations of natural movement.
Can Kettlebells Improve Jumping and Balance?
If the swing and get up can improve the impressive balance of ballet dancers, chances are kettlebells can do the same for you.
What's Daoism Got to Do With It? The Yin and Yang of Training
Connect with your spiritual body and take your training to a new level.
Life After Kids: 4 Weeks to Get Your Fitness Back
Having a family can be a roadblock or an opportunity. It's up to you.
Darwinian Fitness: Don't Become a Victim of Natural Selection
Natural selection applies to humans too, so make sure you are making healthy choices.
How to Safely Kick Up Into Your Best Handstand Yet
For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.
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