The ability to get up and down from the floor without looking like you're 85 involves a certain amount of hip mobility.

A few simple progressions can help you find your balance for a freestanding handstand.

Learning alignment for arm balances helps you find alignment in every strength posture, including lifts, and reduces the chance of injury. Here are three fun ones for you to experiment with.

Longevity in sport begins with a positive mindset and strong relationships.

In training, there's what everybody else is doing, and then there's what produces the best results. Results rule.

Research-based exercise interventions improve health-related quality of life (HRQL) and mobility in people with Parkinson’s disease.

Because of the variety of connections, your back plays a primary role in all strength exercises.

Gym etiquette is clear: Get off your cell phone, dingus. People who spend time on their cell phones never get a truly effective workout. Don't believe that? You can't argue with science.

Indian Clubs are an ancient, efficient, and effective tool designed for fluid, complex movements essential to upper body health, mobility, and movement patterning.

Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.

Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.

These tools will help you get a clear picture of what's working in your training.

Comfort food doesn't have to be reserved only for "cheat" days.

Train over/unders to develop explosiveness and coordination.

Train your body to move with precision to safely navigate obstacles on your field of play.

Being upside down calms the nervous system, stimulates circulation throughout our body, and makes us head-to-toe stronger. It's worth it.

Practicing jumping outside of yoga will make the small jumps in your yoga practice lighter and easier.