Learning alignment for arm balances helps you find alignment in every strength posture, including lifts, and reduces the chance of injury. Here are three fun ones for you to experiment with.
Gym etiquette is clear: Get off your cell phone, dingus. People who spend time on their cell phones never get a truly effective workout. Don't believe that? You can't argue with science.
Indian Clubs are an ancient, efficient, and effective tool designed for fluid, complex movements essential to upper body health, mobility, and movement patterning.