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balance
Set the Foundations: Include Balance Drills in Your Workout
Balancing drills build stability and strength in your feet and ankles, the foundations of natural movement.
Mark Bixby
Can Kettlebells Improve Jumping and Balance?
If the swing and get up can improve the impressive balance of ballet dancers, chances are kettlebells can do the same for you.
Craig Marker
What's Daoism Got to Do With It? The Yin and Yang of Training
Connect with your spiritual body and take your training to a new level.
Chris Holder
Life After Kids: 4 Weeks to Get Your Fitness Back
Having a family can be a roadblock or an opportunity. It's up to you.
Nicole Crawford
Darwinian Fitness: Don't Become a Victim of Natural Selection
Natural selection applies to humans too, so make sure you are making healthy choices.
Shannon Khoury
How to Safely Kick Up Into Your Best Handstand Yet
For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.
Logan Christopher
How to Prevent Fear of Heights From Throwing You Off Balance
Human balance is a strange thing. Here's some perspective from science and MovNat.
Robert Handsfield
Balance: The Missing Link in Your Yoga Practice
Many yoga classes focus on poses instead of principles. Take care of yourself and find balance in your yoga practice.
Alison Bristow
It's Time to Skip the Bedtime Wine: 5 Tips for Better Sleep
Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.
Cara Kobernik
4 Techniques To Instantly Improve Your Freestanding Handstand
Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.
Timothy Bell
4 Balance Exercises to Improve Your Bike Handling
Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.
Simon Kidd
Pursuing Your Athletic Passion: Are the Trade-offs Worth It?
You need to be ready to make some big sacrifices if you plan on making it to the top of your game.
Valerie Worthington
5 Foot Strengthening Exercises to Improve Speed, Power, and Balance
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
David Weck
A One-Legged Squat to Improve Strength and Balance (Video)
You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.
Al Kavadlo
Destroy Pain and Physical Limitation With Posture Alignment Therapy
Find out how misalignment may be limiting your lifts and causing you pain in the process.
Maryann Berry
Unilateral Leg Training, Part 4: Correcting the Imbalances
The imbalance of quad dominant over hip dominant exercises is dangerous. Salvage your body before too much more damage is done.
Ian King
How Success in Exercise Is Like Success in Investing
These two endeavors come down to the exact same working principles - hard work, discipline, determination, and focus on a long-term goal.
Eric C. Stevens
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