Practicing jumping outside of yoga will make the small jumps in your yoga practice lighter and easier.

Balancing drills build stability and strength in your feet and ankles, the foundations of natural movement.

If the swing and get up can improve the impressive balance of ballet dancers, chances are kettlebells can do the same for you.

Connect with your spiritual body and take your training to a new level.

Having a family can be a roadblock or an opportunity. It's up to you.

Natural selection applies to humans too, so make sure you are making healthy choices.

For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.

Human balance is a strange thing. Here's some perspective from science and MovNat.

Many yoga classes focus on poses instead of principles. Take care of yourself and find balance in your yoga practice.

Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.

Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.

Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.

You need to be ready to make some big sacrifices if you plan on making it to the top of your game.

Your feet are your foundation and are responsible for transferring all the force from your body to the ground.

You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.

Find out how misalignment may be limiting your lifts and causing you pain in the process.

The imbalance of quad dominant over hip dominant exercises is dangerous. Salvage your body before too much more damage is done.