balance

These two endeavors come down to the exact same working principles - hard work, discipline, determination, and focus on a long-term goal.
By identifying time-saving tips and techniques and strategies, the student athlete can succeed academically, as well as athletically.
Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.
In this episode, we talk to Eva T. about being an athlete, being healthy, and having fun.
For the young athlete between the ages of seven to twelve, coordination training should be the main ingredient in his or her development
Each time I come to my yoga mat, I remind myself to remain dedicated to enhancing all parts of my being so I am healthy, happy, and holy regardless of my physical abilities.
If you are able to tweak your training balance through life’s ups and downs, you will be able to keep yourself in check, and more importantly, keep yourself in training.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: honoring an injured athlete, how using bands is holding you back, and more!
I have allowed BJJ to influence my choices throughout my life. So nobody found it more unexpected than I when I spent the final months of 2013 not giving a flying f*ck about it.
Do you remember the lessons you learned in high school physics? Well, you should, because it turns out they're not only relevant to weightlifting, but mighty helpful.
Your balance responds well to targeted practice. Work on it and it gets better. So, I’ve got a set of fun balance challenges for you. These series of movements come from basic parkour conditioning.
As humans, we must change to grow, and we must grow or we die. Yet, we are also creatures of habit and comfort seekers. The key is to recognize this and see when our equilibrium is off.
Office workers trained with kettlebells for eight weeks, and not only did their balance and postural coordination improve, but they liked their jobs and their colleagues more.
My life is a mess, and I’m doing my best to keep up. I've discovered that bite-sized bits of balance are more attainable and can make all the difference in my day. Here's how I do it.
I have a felt a bit of guilt that what I want most is balance and happiness for my family. I am not the by-any-means-necessary athlete. But I am myself and I never have to compromise my character.
Life balance is not a destination. Rather, it is a never-ending journey that requires constant adjustment, sometimes major and sometimes barely perceptible. It's a bit like a Swiss ball.
You've probably heard that yoga can improve athletic performance. "The Athlete's Pocket Guide to Yoga" is a great book for busy athletes who want to add yoga practice to their training.