balance

We know warm ups can prevent injury, but they can also be used to increase static and dynamic balance. This in turn can increase skill ability in your sport. Researchers look at soccer to prove this.
I’ve been an athlete for years and have problems gaining strength in my right leg. What poses or exercises would you recommend to strengthen and balance between the two sides?
How can grappling and Brazilian Jiu-Jitsu be a metaphor for life? The way we find balance in grappling can be the very same tools we use to find emotional balance throughout our day.
Everyone strikes some kind of balance in their lives. Our pursuits at physical balance can enlighten our metaphysical ones. Do you feel your life is lacking in balance?
Balance ability is a fundamental aspect for a number of sports that require kicking, running, changes of direction, and jumping.