Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.
If you've ever had DOMS before you've probably wondered how to keep it from happening again. In a recent study, taurine and BCAAs were a winning combo for DOMS prevention.
Lots of supplements companies offer mixes of pre- and post-workout supplements. Are these mixes effective? One recent study looked at NO-Shotgun and NO-Synthesize and said yes.
You've probably heard about intermittent fasting and BCAAs by now. Here are 8 articles that explain what they are, how they work, and why they work well together.
BCAAs are known for their muscle sparing and building properties, but a recent study done in the UK showed that BCAAs can also curb muscle soreness associated with exercise.
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