Trainers & Coaches
The BCAA Fight Is Far From Over
Scientists duel over study testing pre- and post-workout BCAA consumption efficacy.
CrossFitters: The 3 Letters You Need to Know in Supplements
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
DOMS: Why You're So Sore and How to Make It Better
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
A Complete Primer on the Benefits of BCAAs
I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.
BCAAs and Taurine Reduce DOMS
If you've ever had DOMS before you've probably wondered how to keep it from happening again. In a recent study, taurine and BCAAs were a winning combo for DOMS prevention.
NO-Shotgun and NO-Synthesize Increase IGF-1 and Hypertrophy
Lots of supplements companies offer mixes of pre- and post-workout supplements. Are these mixes effective? One recent study looked at NO-Shotgun and NO-Synthesize and said yes.
2 Acronyms Every Athlete Should Know: IF and BCAAs
You've probably heard about intermittent fasting and BCAAs by now. Here are 8 articles that explain what they are, how they work, and why they work well together.
Breaking Muscle HQ
The Effect of BCAAs on Exercise Induced Muscle Soreness
BCAAs are known for their muscle sparing and building properties, but a recent study done in the UK showed that BCAAs can also curb muscle soreness associated with exercise.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 1
Starting today, every Sunday we will be posting a list of the previous week's seven most popular articles. Find out what everybody is reading on BreakingMuscle.com!
Breaking Muscle HQ
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