Break free from the rigidity of meal planning by prepping a variety of ingredients for endless possibilities.
Berries, oats, peas, and coconut. These three recipes use delicious carb sources to help fuel your workouts.
Increasing NO in your food intake will increase blood flow and oxygen to the skeletal muscles, which then increases strength and endurance.
In my previous two articles, I covered some simple ways to improve performance. But now what happens when we tune up the body a bit with some premium fuel?
If I were to tell you that you could include things in your diet to markedly augment your performance and the only side effect would be to smell a little like maple syrup, would you do it?
Betaine plays a critical role in general health and seem to be a supplement that holds potential value to athletes - especially those looking to improve their appearance and reduce fat.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: foam rolling, girls and sports, strength training tips, and more!
Beetroot is packed full of nitrate, which our body turns into nitric oxide. NO is a known vasodilator. It improves endurance and performance and is a natural whole food. Read on for more details.