Batch Cook for Flexible Meals: Beets 3 Ways
Break free from the rigidity of meal planning by prepping a variety of ingredients for endless possibilities.
V Capaldi, "PaleoBOSS Lady"
3 Quick and Easy Snacks for Your Pre-Workout Arsenal
Berries, oats, peas, and coconut. These three recipes use delicious carb sources to help fuel your workouts.
Nitric Oxide Supplementation for Increased Endurance
Increasing NO in your food intake will increase blood flow and oxygen to the skeletal muscles, which then increases strength and endurance.
Premium Nutrition to Cycle Even Faster
In my previous two articles, I covered some simple ways to improve performance. But now what happens when we tune up the body a bit with some premium fuel?
4 Under-the-Radar Natural Performance-Boosting Foods
If I were to tell you that you could include things in your diet to markedly augment your performance and the only side effect would be to smell a little like maple syrup, would you do it?
Betaine Found Effective for Body Composition and Performance
Betaine plays a critical role in general health and seem to be a supplement that holds potential value to athletes - especially those looking to improve their appearance and reduce fat.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 46
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: foam rolling, girls and sports, strength training tips, and more!
Breaking Muscle HQ
Endurance Athletes: Beetroot Can Improve Your Performance
Beetroot is packed full of nitrate, which our body turns into nitric oxide. NO is a known vasodilator. It improves endurance and performance and is a natural whole food. Read on for more details.
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