Even if you can still exercise, play sports, and move in general with a herniated disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt.

Here's where you start to focus on the feeling of a good squat because it's a great feeling.

Whether you are an athlete or an office worker, preventative maintenance on your body is a big deal.

Create the tension you need in your back for a tremendous effect on your pulling power.

Build a solid foundation with your feet and you’ll build a skyscraper of a squat on them.

Here are three corrections all lifters can make to see immediate improvements.

What was final straw that made me turn my back on the king of strength exercises?