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Can I Train With A Herniated Disc?
Even if you can still exercise, play sports, and move in general with a herniated disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt.
Gareth Kelly
The Secret to Your First Squat is Feeling Great Doing It
Here's where you start to focus on the feeling of a good squat because it's a great feeling.
Jesse Irizarry
10 Minutes to a Pain Free Body
Whether you are an athlete or an office worker, preventative maintenance on your body is a big deal.
Mariah Heller
How to Brace Your Lats for a Monster Deadlift
Create the tension you need in your back for a tremendous effect on your pulling power.
John Clark
Video: How to Anchor Your Feet for a Monumental Squat
Build a solid foundation with your feet and you’ll build a skyscraper of a squat on them.
John Clark
3 Easy Ways to Be Stronger and Better at Everything
Here are three corrections all lifters can make to see immediate improvements.
Robert Camacho
Why I Will Never Program a Deadlift Again
What was final straw that made me turn my back on the king of strength exercises?
Andrew Read