Trainers & Coaches
Practical Advice on Peri-Workout Nutrition
Despite all the confusion that surrounds pre and post-workout nutrition, what you should consume comes down to common sense.
Adjust Your Meals to Fit Your Needs: 3 Quick and Simple Recipes
Nothing beats quick, easy, adjustable meals.
40 Days of Clean Eating: Sausage and Goat Cheese Mini Quiche
Here's something that you can keep in the fridge and reheat later. Stop eating leftovers.
40 Days of Clean Eating: Mushroom Leek Risotto
This flavorful and hearty risotto and mushroom dish is a welcome meal on cold nights.
The Anthropological Argument About Carb Consumption
Are our modern dietary guidelines at odds with evolution?
Hardgainer Fuel: Hearty Oatmeal Four Ways
Not just for breakfast anymore, oatmeal can be a delicious, nutritious, and hearty meal for any time of day.
Comfort Fuel: Chicken and Wild Rice Crockpot Meal
This balance of carbohydrates and protein is the comfort fuel that will get any athlete through a busy winter season.
Chickening Out on Your Thanksgiving Meal
Thanksgiving for one? This simple three-step slow cooker recipe for juicy, flavorful chicken and sweet potato mash will leave you with leftovers and a full belly.
A Vegan Meal to Satisfy You: Protein Penne Pasta
This meal can be prepared in less than 30 minutes and packs in protein for plant-based diets.
Nutritional Ketosis for Strength Training
You can get all the benefits of a ketogenic diet and still gain strength.
Simplicity Rules: Start Your Diet with Natural Food
Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
Kid Food Fix: Scratch Made Mac and Cheese
Adults often underestimate the ability of kids to enjoy complex foods.
What Science Says About Your Carb Tolerance
What worked for your friend might be a disaster for you.
3 of the Best: This Week's Top Articles, Vol. 43
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Cannellini Carbonara: A Tasty Alternative for Pasta Lovers
Miss your comfort food? This dish is delicious, nutritious, and even more convenient than the original classic.
Your Complete Carbohydrate Prep Plan
Take the confusion out of carbs. Eat what works for you and forget the rest.
Get the Lowdown on Low-Carb: Is It for You?
The low-carb world can be confusing. Here's a rundown of how this approach might help and how to do it.
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