Kid Food Fix: Scratch Made Mac and Cheese
Adults often underestimate the ability of kids to enjoy complex foods.
What Science Says About Your Carb Tolerance
What worked for your friend might be a disaster for you.
3 of the Best: This Week's Top Articles, Vol. 43
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
The Anthropological Argument About Carb Consumption
Are our modern dietary guidelines at odds with evolution?
Cannellini Carbonara: A Tasty Alternative for Pasta Lovers
Miss your comfort food? This dish is delicious, nutritious, and even more convenient than the original classic.
Your Complete Carbohydrate Prep Plan
Take the confusion out of carbs. Eat what works for you and forget the rest.
Get the Lowdown on Low-Carb: Is It for You?
The low-carb world can be confusing. Here's a rundown of how this approach might help and how to do it.
Mash for GAINZ: 4 Simple Recipes for Performance
The following four recipes will simplify your meal planning and promote workout recovery.
Can Low-Carb Hurt Your Athletic Performance?
A recent study compares the performance of ultra-marathon runners under different dietary conditions.
A Promising New Exercise Solution for Type 1 Diabetes
New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.
Carb Powders and the Strange World of Supplement Economics
There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.
Is It Really All About Sugar? Nutrition for Cavity Prevention
Maintaining good oral health goes beyond avoiding candy and soda.
How I "Cheat" My Way to Shredded
Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
How to Use the Oral Glucose Tolerance Test
If you’re an athlete refueling with carb supplements on the go, this simple test can determine if you are overfeeding.
Orthorexia: When "Clean Eating" Goes Too Far
It is important to know the difference between discipline and obsession when it comes to our food.
Carbohydrates Affect Cognition After a Workout
In situations where memory may be important to you after exercise, you might want to avoid high-carb drinks.
The Pivotal Role Food Plays in Your (Lack of) Performance
If we work out at high intensities and eat like crap, we are going to be in a chronic state of inflammation.
3 Quick and Easy Snacks for Your Pre-Workout Arsenal
Berries, oats, peas, and coconut. These three recipes use delicious carb sources to help fuel your workouts.
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