Staying healthy both in body and mind while enjoying the holiday season can be a challenge. Here are a few guidelines for planning your celebration days.
If there is ever a time to relax and have fun with friends and family, this is it. Worrying about the slice of cake you had is just not worth it. Please just enjoy it instead.
It's that time of year again. Just in case you need a little more inspiration, here are all fourteen of last year's holiday wish lists. Happy shopping!
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: stocking stuffer ideas, stretches for achy wrists, and more!
Committed to your fitness, but overwhelmed by the holidays? Here are three quick and easy tips to help keep you lean, mean, and healthy throughout the busy season!