Staying healthy both in body and mind while enjoying the holiday season can be a challenge. Here are a few guidelines for planning your celebration days.

If there is ever a time to relax and have fun with friends and family, this is it. Worrying about the slice of cake you had is just not worth it. Please just enjoy it instead.

How are you going to limit the damage through the holidays? Here are a few novel strategies that science says will help.

These gift ideas are intended for the gung-ho food lovers and connoisseurs out there.

The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.

Santa has asked us for gift ideas for all of the good boys and girls who train Brazilian jiu jitsu.

Look for a gift for a strong lady in your life? Here are nine ideas.

Here are my picks of the most useful, most fun, and generally most awesome strength-related gifts.

This is not your average CrossFit holiday wish list, folks. Box owners, this is your client’s wish list.

If you have a yoga lover in your life, I guarantee he or she would be thrilled to find these gifts under the tree.

Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.

It's that time of year again. Just in case you need a little more inspiration, here are all fourteen of last year's holiday wish lists. Happy shopping!

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: stocking stuffer ideas, stretches for achy wrists, and more!

Here are nine articles to help you maintain your health, your sanity, and your waistline over the holiday season.

Committed to your fitness, but overwhelmed by the holidays? Here are three quick and easy tips to help keep you lean, mean, and healthy throughout the busy season!