While injury and pain can appear to keep us from our goals, when it comes to movement, there are always options.

CrossFit is too big to change overnight, and there are too many people for which there is no alternative.

Breaking our patterns can become the necessary driver that we need for our lives, even during a pandemic.

2020 is the start of a new decade or the end of the last one depending on your point of view. Time to pick up some new ideas and strike a new path ahead on your fitness journey.

Not all fitness professionals are created equal.

If you really want something significant from your own training, be prepared to put in the time and effort to understand the mechanisms behind your methods.

You change as you lift over time and you change as you age. There's no template for life.

The gym is just like a classroom or an office—there are important rules you need to follow.

There is a reason that dumbbells, cables, and bodyweight exercises have been around for eons and are still used today—they work.

Don’t fear strength and muscles, ladies—they hold the power to make your life a whole lot better.

What I’ve come to learn is no matter how well rounded you attempt to be, how educated and accepting you might become, there are certain situations where a woman on your staff is the only answer.

There’s no point in living in fear.

Be safe, be proactive, and stay active.

So many of us can relate to the struggles of change, the challenges of being a parent, and learning to balance both your life and your families. Here is one story to inspire.

Trainers should practice empathy, learn about what the client's dreams and goals are, dig deeper, and find their real why.

Get yourself a promising amateur or an established professional to help you understand your body and how it best responds to exercise.

It is the people and situations we tend to avoid that can teach us the most and promote our own growth.