2020 is the start of a new decade or the end of the last one depending on your point of view. Time to pick up some new ideas and strike a new path ahead on your fitness journey.
If you really want something significant from your own training, be prepared to put in the time and effort to understand the mechanisms behind your methods.
What I’ve come to learn is no matter how well rounded you attempt to be, how educated and accepting you might become, there are certain situations where a woman on your staff is the only answer.
So many of us can relate to the struggles of change, the challenges of being a parent, and learning to balance both your life and your families. Here is one story to inspire.