collagen

Science is just beginning to understand all the uses for this versatile bundle of amino acids.
Natural production of collagen tends to decrease as we age, so finding ways to increase collagen production is a vital step toward mature joint health.
Bone broths provide an unbeatable concentration of nutrition.
Bone broth should be in every athlete's bag of tricks. Here's my secret to flavorful, gelatinous broth.
There are a lot of missing links in the modern diet, and collagen from animal sources is one of them. These supplements are an easy fix.