Whether your goal is to begin eating better or you want to start exercising more, willpower is essential to your success. So where is the plan for that?

It all starts with believing in yourself.

A study by the University of Jyväskylä suggests that exercise motivation is improved in people who take up resistance training.

Recognition of where you are in your skill development can go a long way toward making your progress sustainable.

Doubt and distraction conspire to sabotage your progress toward the life you want. Don't play their game.

Here's a way to test whether your commitments really come from the heart.

Novice or world champion, these truths will keep you on the straight and narrow in fitness.

If you see your set before it happens, there is no question of your success.

Nothing worth having comes easy. To enjoy the benefits of lifting, you need to put in the work first.

Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.

Before you ask your coach for advice, make sure you are truly willing to change your behavior.