Trainers & Coaches
Don't Negotiate With Fear
Doubt and distraction conspire to sabotage your progress toward the life you want. Don't play their game.
The Commitment Test
Here's a way to test whether your commitments really come from the heart.
3 Guiding Principles for Every Athlete
Novice or world champion, these truths will keep you on the straight and narrow in fitness.
The Power of Intention
If you see your set before it happens, there is no question of your success.
The 5 Most Important Words for Succeeding in Fitness
Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.
Eric C. Stevens
Open Your Mind and Say Yes to Your Coach
Before you ask your coach for advice, make sure you are truly willing to change your behavior.
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