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commitment
Train the Foundation of Success: Willpower
Whether your goal is to begin eating better or you want to start exercising more, willpower is essential to your success. So where is the plan for that?
Shane Trotter
Dear Warrior, Choose What Brings You Closer to Your Goals
It all starts with believing in yourself.
Micki Pauley
Resistance Training Improves Exercise Motivation
A study by the University of Jyväskylä suggests that exercise motivation is improved in people who take up resistance training.
Douglas Perry
The Five Levels of Skill Development
Recognition of where you are in your skill development can go a long way toward making your progress sustainable.
Daniel Tromello
Don't Negotiate With Fear
Doubt and distraction conspire to sabotage your progress toward the life you want. Don't play their game.
Chris White
The Commitment Test
Here's a way to test whether your commitments really come from the heart.
Alison Bristow
3 Guiding Principles for Every Athlete
Novice or world champion, these truths will keep you on the straight and narrow in fitness.
CJ Gotcher
The Power of Intention
If you see your set before it happens, there is no question of your success.
Chris Holder
3 Reasons You Should Give Up Lifting Weight
Nothing worth having comes easy. To enjoy the benefits of lifting, you need to put in the work first.
Bexx Hillman
The 5 Most Important Words for Succeeding in Fitness
Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.
Eric C. Stevens
Open Your Mind and Say Yes to Your Coach
Before you ask your coach for advice, make sure you are truly willing to change your behavior.
Valerie Worthington