commitment

Doubt and distraction conspire to sabotage your progress toward the life you want. Don't play their game.

Here's a way to test whether your commitments really come from the heart.

Novice or world champion, these truths will keep you on the straight and narrow in fitness.

If you see your set before it happens, there is no question of your success.

Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.

Before you ask your coach for advice, make sure you are truly willing to change your behavior.