Is Your Training Taking You Closer To Your Goals?
Your score in your training session today is not as meaningful as achieving your big picture goal.
How You Can Use Comparison, Instead of Letting It Abuse You
The key to keeping our sanity and loving the lives we lead depends on the comparisons we allow ourselves to make.
Amy D. Hester
How Much Training Do You Need?
Whether you are a competitor or a recreational athlete, you can learn a lot about your body if you just listen.
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