Fizzler or 1%er? Competition is a good way to learn more about yourself and to decide if you need to do something about your attitude.

Your score in your training session today is not as meaningful as achieving your big picture goal.

The key to keeping our sanity and loving the lives we lead depends on the comparisons we allow ourselves to make.

Whether you are a competitor or a recreational athlete, you can learn a lot about your body if you just listen.