Trainers & Coaches
The Final Four: Bodyweight Movements for the CrossFit Open
Here are my final tips to help you perform your best in this year's Open.
2017 CrossFit Open Prep: Toes to Bar Efficiency Tips
Proficiency in toes-to-bar has been a separator in every open thus far. Don't expect this year to be any different.
Nutrition Planning: CrossFit Open Guidance
Plan your meals for competition in the same way you plan your workouts.
2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching Part II
The final 4 weeks of your open preparation means that you are that much closer to reaching your goals.
CrossFit Gym Management: Programming Around the Open
The Open can be an opportunity to generate excitement for your members - as long as you don't let it hijack your programming.
2017 CrossFit Open Prep: Movements to Master
To compete in the Open, there are more movements than ever to master.
2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching
This is the initial 4 week phase beginning your 2017 CrossFit Open preparatory workouts. It's a great way to set fitness goals that you can work towards in a clear, well defined manner.
The Unwritten Rules of the CrossFit Open
The Open season is upon us. Follow these rules and embrace the fun of kicking ass – legitimately.
A New Era of CrossFit Dream Teaming
Will affiliates stop at nothing to design and recruit the best super team for the CrossFit Games?
Why Local Functional Fitness Competitions Are a Good Thing
From relationship-building to motivation, here are four reasons while small competitions are a big deal.
Competing in CrossFit: The Hard Reality Behind Your Goal
Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
The CrossFit Open and the Average Athlete: Is It Worth It?
A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.
Why Some CrossFit Athletes Dominate the Open and Fail Regionals
Some athletes finish top ten in the Open and end up somewhere near the bottom of the pack in the Regionals. Why does this happen?
Why You Lost in the CrossFit Open and How to Win Next Year
Let’s take a top-down approach to what separates the top twenty from the rest of the 85,400 who thought they had a shot.
How to Simultaneously Succeed in Competitive Sport and CrossFit
This is the third year I've competed in both CrossFit and beach volleyball at the same time, and I've learned some valuable lessons.
Mid-Open Rule Changes: What Is Going On at CrossFit HQ?
Some Teen and Master's CrossFit Athletes have found themselves unfairly sidelined from the next round due to some abrupt changes from HQ.
Training Tips for the Average Joe From 3 CrossFit Pros
Professional CrossFit athletes share insights on how to stay consistent and keep having fun with your own training.
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