crossfit open

If this is it for your functional fitness competitive output this year then give it all you've got. Use pacing and singles to finish the Open like a boss.
It's time to trade strategy for sheer, unadulterated chutzpah.
Time to separate the best from the rest. The Open WODs are getting seriously competitive at this point.
The CrossFit Open WOD a great way to build benchmarks and goals into your year-round training.
Manage your grip and minimize transitions to crush this WOD.
A successful fitness community is centered around building relationships, not rounds, reps, or PRs.
To get the most from your fitness in 2018, start with an honest assessment of your needs.
The reason you keep hitting refresh speaks volumes of the type of athlete you are.
Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
Masters and teens athletes strategize their workout plan for this weekend's online competition to get a place at the CrossFit Games.
This is a straight-up "engine" WOD designed to hurt, and hurt bad.
Handstand pushups will be the deciding factor in this one.
In this WOD, efficiency may be more important than strength.
Dumbbells could be a big factor in how you manage this workout competitively.
Radical changes to your diet are not the way to get the best from your body in competition.
It's time to strategize the best approach to the first of this year's CrossFit Open WODs.
Here are my final tips to help you perform your best in this year's Open.