Trainers & Coaches
CrossFit Gym Management: Programming Around the Open
The Open can be an opportunity to generate excitement for your members - as long as you don't let it hijack your programming.
2017 CrossFit Open Prep: Movements to Master
To compete in the Open, there are more movements than ever to master.
2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching
Start your 8 week CrossFit Open preparatory workouts today. It's a great way to set fitness goals that you can work towards in a clear, well defined manner.
The Unwritten Rules of the CrossFit Open
The Open season is upon us. Follow these rules and embrace the fun of kicking ass – legitimately.
A New Era of CrossFit Dream Teaming
Will affiliates stop at nothing to design and recruit the best super team for the CrossFit Games?
Why Local Functional Fitness Competitions Are a Good Thing
From relationship-building to motivation, here are four reasons while small competitions are a big deal.
Competing in CrossFit: The Hard Reality Behind Your Goal
Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
The CrossFit Open and the Average Athlete: Is It Worth It?
A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.
Why Some CrossFit Athletes Dominate the Open and Fail Regionals
Some athletes finish top ten in the Open and end up somewhere near the bottom of the pack in the Regionals. Why does this happen?
Why You Lost in the CrossFit Open and How to Win Next Year
Let’s take a top-down approach to what separates the top twenty from the rest of the 85,400 who thought they had a shot.
How to Simultaneously Succeed in Competitive Sport and CrossFit
This is the third year I've competed in both CrossFit and beach volleyball at the same time, and I've learned some valuable lessons.
Mid-Open Rule Changes: What Is Going On at CrossFit HQ?
Some Teen and Master's CrossFit Athletes have found themselves unfairly sidelined from the next round due to some abrupt changes from HQ.
Training Tips for the Average Joe From 3 CrossFit Pros
Professional CrossFit athletes share insights on how to stay consistent and keep having fun with your own training.
An Easy Drill to Instantly Improve Your Rowing Efficiency
Improving your rowing skills will enable you to do more work in less time, plus be fresher and sharper for other tasks at hand.
Breaking Muscle HQ
The CrossFit Open: Stop Whining About Muscle Ups
Athletes competing in the Open need to remember that the competition is a search for the "fittest on earth" - and it might not be you.
5 Tips to Get Your First Muscle Up With Carl Paoli
You've tried everything to get a muscle up. Here's advice that works, works fast, and works well.
Breaking Muscle HQ
Dishonesty In the CrossFit Open: Who Is to Blame?
When your idea of competitive advantage breaks the rules, it is time to rethink your strategy.
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