Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
cycling
Why Is There Still Cheating In Sport?
With all of the technology these days you have to wonder how people get away with it.
Mischele Stevens
Everyone's Bike: The NordicTrack S22i
This stationary studio bike by NordicTrack checks all the boxes.
Cara Kobernik
Goodbye Car: Dreams of Health and Wealth
If you are looking to make a change this new year your physical and financial health are probably the most broadly impactful places to start.
Shane Trotter
Happier People Exercise, Never to Excess
One of the largest cross-sectional studies ever, 1.2 million people in the US, links exercise and mental health.
Douglas Perry
Cyclists Know How to Nail Training and Nutrition Together
It’s about eating what your body needs to perform at the highest level, and a lot of it is timing.
Abigail Mickey
Sometime Little Aches and Pains Snowball
One athlete's pain comes down to years of imbalance created by one leg being slightly shorter than the other. Sometimes you have to sweat the small stuff.
Shane Page
Cycling Through Rage Infested Roads
Driving is a high-stress situation, and that lowers the threshold for rash decisions, like nearly murdering a cyclist. Let's be better, shall we?
Pete Hitzeman
The Fundamentals of Building a Community
If you want to make a difference in the world, start with the relationships you build with those around you.
Pete Hitzeman
The Sixty Year Fitness Challenge
We won’t turn the tide in America’s fight with obesity until we give people of all ages the tools to manage their own health and fitness.
Breaking Muscle Editors
Reignite Your Passion For Sport
When’s the last time you went out without a periodized plan, or a timer beeping at you, or any real goal whatsoever?
Pete Hitzeman
The Total Newbie's Guide to Triathlon
Whether you're coming right off the couch or a seasoned marathoner, here's all you need to know to get started in the sport of triathlon.
Shawn Gerber
Triathlon Training Can Be Fun
Endless miles of misery won't make you faster, or do your marriage any favors.
Breaking Muscle Editors
Break Free From the Tyranny of Your Heart Rate Monitor
The numbers on your wrist are nowhere near as important as what your body is telling you.
Mischele Stevens
Crush This Triathlon Season with TriStrong
Nothing will challenge your total body fitness like the triathlon, and there is a time-efficient way to train for all three components.
Shawn Gerber
Don't Pack Away the Bike Trainer Yet
The blooming flowers mean the end of trainer time, right? Not so fast.
Simon Kidd
Don't Waste Time on Base Training
You don't have time to train like the pros.
Shawn Gerber
Want to Be a Better Cyclist? Get Off the Bike
More time in the saddle may not be the best way. Cyclists need to improve their athleticism..
John Weirath
1
2
3
4
5
6
7
8
9
>