This stationary studio bike by NordicTrack checks all the boxes.

If you are looking to make a change this new year your physical and financial health are probably the most broadly impactful places to start.

One of the largest cross-sectional studies ever, 1.2 million people in the US, links exercise and mental health.

It’s about eating what your body needs to perform at the highest level, and a lot of it is timing.

One athlete's pain comes down to years of imbalance created by one leg being slightly shorter than the other. Sometimes you have to sweat the small stuff.

Driving is a high-stress situation, and that lowers the threshold for rash decisions, like nearly murdering a cyclist. Let's be better, shall we?

If you want to make a difference in the world, start with the relationships you build with those around you.

We won’t turn the tide in America’s fight with obesity until we give people of all ages the tools to manage their own health and fitness.

When’s the last time you went out without a periodized plan, or a timer beeping at you, or any real goal whatsoever?

Whether you're coming right off the couch or a seasoned marathoner, here's all you need to know to get started in the sport of triathlon.

Endless miles of misery won't make you faster, or do your marriage any favors.

The numbers on your wrist are nowhere near as important as what your body is telling you.

Nothing will challenge your total body fitness like the triathlon, and there is a time-efficient way to train for all three components.

The blooming flowers mean the end of trainer time, right? Not so fast.

You don't have time to train like the pros.

More time in the saddle may not be the best way. Cyclists need to improve their athleticism..

Many people could benefit from some simple exercises that would improve breathing, and therefore also performance.