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cycling
Cycling: 4 Ways to Test Your Progress
Gauge where you are with your cycling progress by using one, or all, of these testing methods.
Simon Kidd
How to Get Your Best Time Trial Performance Yet
Knowing your numbers, proper hydration, and proper gear, among other factors, are all things to help you reach your time goal come race day.
Simon Kidd
4 Ways to Improve Cycling Times Without Breaking the Bank
New toys are fun, but they're not always necessary. Here are some simple tips to try before you invest in new gear.
Simon Kidd
Gearing Up for the Next Phase: Training for Advanced Cycling
Take charge of your RPE to push your training to the next level.
Simon Kidd
Stay Safe and Avoid Chafe: 5 Things Not to Wear on Your Bike
Don't learn by trial and error when it comes to your cycling gear, instead be prepared.
Simon Kidd
The Best Cross-Training Exercise for Serious Cyclists
Cycling is a great activity for recreation and sport, but it does have its drawbacks. Cross-training can help restore balance.
Simon Kidd
Switch Gears: A 4-Week Plan for Intermediate Cyclists
Move beyond the beginner's program and focus on the technique needed to improve your cycling performance.
Simon Kidd
Fitness Relevancy and Your Sport: Are You On Form?
From your training program to your recovery, there are tools to track your progress.
Simon Kidd
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 9
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle Editors
Beginner Cyclists: A Program to Get You Started
If you've ever thought about cycling but weren't sure where to start, your guide is here.
Simon Kidd
Find the Perfect Work-to-Rest Ratio for Your HIIT Session
When you plan your HIIT sessions, don't underestimate the importance of rest intervals. Here's what the research says.
Simon Kidd
Street Sports: Alexandros Kolazas (Featured Photographer)
Baltimore artist and musician Alexandros Kolazas shows us the art of capturing moments from a smartphone.
Breaking Muscle Editors
Power to the Pedal: Be a More Efficient Cyclist
Employ the use of these two simple exercises to improve and empower your pedal stroke.
Simon Kidd
Adjust Your Crank Length for Stronger Cycling
Your strength and fitness for cycling might be on point, but is your bike set-up holding you back from your best results?
Simon Kidd
4 Balance Exercises to Improve Your Bike Handling
Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.
Simon Kidd
Mio LINK (Product Review)
Time to ditch the chest heart rate strap. It's the era of the fitness band, and this is a good one.
Simon Kidd
Pain-Free Cycling: Avoiding Wrist and Elbow Injury
Find out what they didn't tell you about hand position on your bike fitting assessment.
Simon Kidd
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