Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
cycling
Tailor Your Winter Cycling Training Plan Via Heart Rate Zones
Understanding the energy systems you are using will improve your cycling performance.
Simon Kidd
The Components of a Successful Winter Training Plan for Cycling
Winter means it’s time to knuckle down and get some decent training through the cold months.
Simon Kidd
Bright Light Before Bed Leads to Faster Cycle Times
Here's an easy way to save over a minute on a 10km time trial - just by using light and its effects on your body physiology.
Simon Kidd
Cyclists: Science Shares How to Optimize Your Training
Take these seven science-based facts of training into account for better results from your program.
Simon Kidd
How to Create the Most Useful Triathlon Off-Season
The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.
Alan Kipping-Ruane
Big Power Does Not Require Big Gears
I'll show you how it is possible to generate the same wattage using an easier gear with the added benefit of sparing glycogen.
Graeme Turner
Why Heavy Lifting Is the Best Winter Activity for Cyclists
Yes, I said that I am going into the gym to lift big this winter. And it is going to benefit my cycling.
Simon Kidd
4 Power-Enhancing Suspension Training Progressions for Cyclists
The simplicity and portability of suspension training systems makes them versatile and convenient.
Simon Kidd
The Best Tools to Track Your Cycling Progress
One of the most important things that I have discovered as both an amateur athlete and a coach is the value of tracking progress.
Simon Kidd
Being Sick Sucks: A Gameplan for Getting Back on the Bike Quickly
Carrying on as normal is likely to extend recovery times and may even make you worse. Here's how to get yourself back on track.
Simon Kidd
Success Strategies for Racing in the Heat
People often have a nutrition and pacing plan, but not a plan for dealing with heat. Heat has an impact not only on racing, but on nutrition and hydration.
Graeme Turner
Train the Brain to Improve Performance on the Bike
There is an incredible amount of brain activity each time you move that determines how effective you are and impacts your cycling performance.
Simon Kidd
Adjust Your Alignment to Develop World-Class Cornering Skills
Going downhill quickly and safely requires good balance and cycle-handling skills that can be practiced and honed to improve.
Simon Kidd
Cyclists: How to Combine Races and Training for a Successful Summer
Let’s look at your goals, your schedule, and how you can arrange your training to have both fun and progress this season.
Simon Kidd
Homemade Energy Bars (Recipe)
These bars contain fiber to moderate energy release, fats for longer-term energy provision, and protein.
Simon Kidd
Road Bike Freestyle: Vittorio Brumotti (Video)
Even taken a road bike off-road? Italian trials superstar Vittorio Brumotti show what can be done.
Breaking Muscle Editors
How Your Recovery Relates Directly to Your Performance
Want to get stronger, perform better, and increase your power? The answer lies in your recovery.
Simon Kidd
<
1
2
3
4
5
6
7
8
9
>