cycling

One of the key parameters to a successful team event is making sure that when each rider goes to the front they know how much effort (power) they need to produce and for how long.
Kettlebells are particularly great for workouts for cyclists. But to design a functional workout, we first have to look at the motions that take place while cycling.
I find that in-season training is most beneficial when I focus on two areas - recovery between events (mostly in the form of mobility work) and specific skill training session.
The Tour de France is in full swing. Here's a collection of some of the greatest moments from previous years.
Women are flourishing in endurance sports, so much so that the term "chicking" has been coined for when a woman finishes ahead of the men. Are you a woman wanting to get into cycling? Then, read on.
Albert Einstein once said he thought up the theory of relativity while riding a bicycle. Here are 8 articles just for other bike lovers out there, whether you're an athlete or just love to ride.
Back pain can ruin your enjoyment of cycling, but it doesn't have to be that way. Here are some things to know about your body, and how to set up your bike properly to prevent back issues.
Sportives are becoming highly popular cycling events. While not classified as races, they are a great way to challenge yourself and see a new part of the country.
The are many claims of improved performance by using different mixes of sugars and fats for cyclists, but it’s the small things (like micronutrients) that can make a difference.
If you've gotten into endurance sports you've probably gotten good at enduring pain for long periods of time. But are you actually getting faster? Here is my advice for improving your times.
It's not just Portlandia anymore. A giant study involving 22,000 people looked at the impact of walking and bike commuting on health and exercise habits.
In a world where it is acceptable to take a pill to help your sex life, a pill to help you sleep, and even a shot to help your hormone levels, why is it unacceptable for athletes to do the same?
Training for a triathlon? Getting into swimming and/or cycling? There's some very important etiquette you need to understand and some of it could be the difference between injury and safety.
Cycling might be good for your cardio, but is it bad for your bone health? New research shows cyclists have below average bone density. But there are things you can do to combat this and stay healthy.
People my age have no business doing certain exercises. I think there should be a rating system for exercises, with some rated R for "restricted movement" and mature athletes just shouldn't do them.
For cyclists, one key area to focus on when weight training to improve your performance is your hamstrings. Here are three exercises you need to be doing, and how to plan your workouts.
This week a worried mom writes in about how to get her 12 year old son to eat more. He's a BMX racer and is scared to put on weight. Coach Andrew thinks maybe he's just in the wrong sport!