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Eliminate Options: Driving Action With a Strong Default Mode
For consistent positive actions, we must consider how our environment may knowingly or unknowingly manipulate a default choice.
Shane Trotter
Life Ain't Easy: Train Anyway
You have two choices: Find comfort in excuses or attack training obstacles head on.
Pete Hitzeman
The 2 Essential Principles of Lifelong Motivation
These two main elements are an absolute must if you want to stay motivated all the time.
Ramy Saleh
A Step-by-Step Guide to a Perfect Jerk
Here's exactly what you should be doing from start to finish to ensure a safe and successful lift.
Eric Auciello