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strengthtennis

Strength Training for the Modern Tennis Athlete

The physical demands of tennis have changed over the past 10 years, as players are required to hit the balls much harder and move more

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Sports Drinks Show Minimal Effect on Tennis Players

Sports drinks are used to improve performance in pretty much every sport, but this practice has been called into doubt in recent years. In a

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Don’t Be Shy: Grunting Improves Performance in Tennis Players

Grunting in tennis is a well known phenomenon. Its supporters cite it to be a natural expression of force that improves athleticism. However, once grunting

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paul pisani, tennis workouts, strength training for tennis, tennis conditioning

New Free Sport-Specific Workout: Tennis by Coach Paul Pisani

Do you play tennis and want to get stronger and faster for your sport? Here is a 12-week program designed just for you. Tennis players

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tennis, supporting family, USTA, USTA Nationals, Julio Rivera

The Good Wife: Supporting an Athletic Spouse

Photos provided by Danette “Dizzle” Rivera. I sat in the near-empty stands of a pristine tennis court at the Indian Wells Tennis Garden with a

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tennis, mature athlete, learning new sport, tennis lessons, crossfit sport

Taking Up Tennis In My 40s: My New Sport

Photos provided by Danette “Dizzle” Rivera. In the very beginning of my near-perfect fourteen year marriage to a great tennis player/coach, I took three tennis

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serena williams, venus williams, williams sisters, tennis, fitness for tennis

Superior Fitness Rules Tennis Today

During a first-set point of the 2012 Wimbledon women’s final, American player Serena Williams was poised to return a second serve from Agi Radwanska from

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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