Strength Training for the Modern Tennis Athlete
The physical demands of tennis have changed over the past 10 years, as players are required to hit the balls much harder and move more
The physical demands of tennis have changed over the past 10 years, as players are required to hit the balls much harder and move more
Sports drinks are used to improve performance in pretty much every sport, but this practice has been called into doubt in recent years. In a
Grunting in tennis is a well known phenomenon. Its supporters cite it to be a natural expression of force that improves athleticism. However, once grunting
Do you play tennis and want to get stronger and faster for your sport? Here is a 12-week program designed just for you. Tennis players
Photos provided by Danette “Dizzle” Rivera. I sat in the near-empty stands of a pristine tennis court at the Indian Wells Tennis Garden with a
Photos provided by Danette “Dizzle” Rivera. In the very beginning of my near-perfect fourteen year marriage to a great tennis player/coach, I took three tennis
During a first-set point of the 2012 Wimbledon women’s final, American player Serena Williams was poised to return a second serve from Agi Radwanska from
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