endurance training

As your cardiovascular conditioning improves your breathing will regulate, and your runs will become more enjoyable.

It's incredible how little you have to do to make a change in your levels of fitness so, why do people still have problems?

You don't have time to train like the pros.

If you row 60 minutes per day and weight train, this diet example is worth checking out.

The race itself is just the expression of what you have already accomplished.

Don't let stomach issues slow you down on race day.

Endurance athletes eat for stamina. This vegetarian recipe provides the ideal balance of nutrients to support long training sessions.

Capitalize on your off-season to lay the groundwork for a great season ahead.

Here's a simple way to create an interval-based turbo session that will simulate your favorite (or least favorite) race course.

The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.

The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.

When you plan your HIIT sessions, don't underestimate the importance of rest intervals. Here's what the research says.

Time to ditch the chest heart rate strap. It's the era of the fitness band, and this is a good one.

This book provides new and experienced runners with many years' worth of solid information.

This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.

A new study shed light on the role of muscle size in running performance and bone quality.

The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.