How to use our bio-evolutionary programming to make our exercising in today's world more fun and interesting.

There is a time and place to empty the tank and display your absolute end degrees of strength, however, nobody ever wins a weight room training championship.

This article is meant to simplify calisthenics training, guide you from beginner to advanced, and show you how all levels can use your body as a paintbrush to create a masterpiece.

The medicine ball power clean to squat is the best substitute for anyone who can’t or won’t do barbell deadlifts or squats.

There is no one-size-fits-all approach to exercise.

You’ve created your structure on grasping skills, so when you move into new scopes you can integrate it all and become a competent force.

This stationary studio bike by NordicTrack checks all the boxes.

When it comes to fatigue during exercise, it’s all in your head.

A large percentage of the population sabotage themselves for fear of success, the fear of being good and some have just lost motivation.

We should all undertake some sort of endurance training at some point.

Strong is never wrong, in every sport and in life.

Sometimes, the best thing your coach can tell you is "no."

Here's a quick 5-minute set to improve your run. Tack it on to any of your other workouts and watch yourself improve!

High-load resistance training has always been linked to greater muscular power and strength, while low-load training can lead to greater muscular endurance.

Set yourself up for success by getting the right gear, developing comfort on your bike, and optimizing your workouts.

This study looked at the effects of weight training on endurance in concurrent training programs.

Whether you're coming right off the couch or a seasoned marathoner, here's all you need to know to get started in the sport of triathlon.