There is a time and place to empty the tank and display your absolute end degrees of strength, however, nobody ever wins a weight room training championship.
This article is meant to simplify calisthenics training, guide you from beginner to advanced, and show you how all levels can use your body as a paintbrush to create a masterpiece.
High-load resistance training has always been linked to greater muscular power and strength, while low-load training can lead to greater muscular endurance.