Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
Fit for the Holidays Challenge
Fit for the Holidays Challenge - Week 11
It's here, the final week which means you made it just in time for the holidays.
Shane Trotter
Fit for the Holidays Challenge - Week 10
It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!
Shane Trotter
Fit for the Holidays Challenge - Week 9
“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius
Shane Trotter
Fit for the Holidays Challenge - Week 8
After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.
Shane Trotter
Fit for the Holidays Challenge - Week 7
This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.
Shane Trotter
Fit for the Holidays Challenge - Week 6
Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.
Shane Trotter
Fit for the Holidays Challenge - Week 5
This week, almost the halfway point, we get to full appreciate the kettlebell swing as well as those times when we ditch the smartphone for real.
Shane Trotter
Fit for the Holidays Challenge - Week 4
It's a good time to clarify purpose and values in order to maintain motivation and to keep moving with purpose, of course.
Shane Trotter
Fit for the Holidays Challenge - Week 3
We are in the middle of a 3-week cycle educating ourselves in unique ways even as we challenge our mind and body through our efforts.
Shane Trotter
Fit for the Holidays Challenge - Week 2
The second week of this challenge is the beginning of a 3-week cycle to push you through the rest of the month.
Shane Trotter
Fit for the Holidays Challenge - Week 1
Pre-emptive strike: prepare yourself for the flood of food and merriment that's coming your way through the holiday seasons this winter.
Shane Trotter