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fitness test
Thoracic Mobility: Chest Up When You Squat
The third in a series of mobility instructional videos for total body mobility, stability, and strength.
Mike Tromello
Hip Mobility - Unleash Your Power
Taking care of the tightness in abductors, adductors, and hip flexors so that you can fully realize the potential of a fully mobile hip.
Mike Tromello
Earn the Weekend with a Gut Check
You might be getting stronger and fitter, but are you getting tougher and more resilient? No training week is complete without a gut check.
Shane Trotter
Going Pro? Stick With the Coach Who Knows You
Who is better equipped to prepare you for your pro day than the coach who got you ready to turn pro in the first place?
Chris Holder
How to Smash the 225lb Rep Max Bench Test
Even if you don't have to pass the infamous NFL 225lb test, these tips will take your bench press to the next level.
Chris Holder
Cycling: 4 Ways to Test Your Progress
Gauge where you are with your cycling progress by using one, or all, of these testing methods.
Simon Kidd
Top 10 PT Test Mistakes (and 12 Weeks of Free Workouts to Fix Them)
I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.
Stew Smith
The Future of Law Enforcement: The 2030 Police Physical Performance Test
Push ups, sit ups, and a 1.5-mile run were great for old-time criminals, but the year is 2030 and criminals are stronger, faster, and fitter. We bring to you the 2030 Police Physical Performance Test.
John Annillo