How to Smash the 225lb Rep Max Bench Test
Even if you don't have to pass the infamous NFL 225lb test, these tips will take your bench press to the next level.
Cycling: 4 Ways to Test Your Progress
Gauge where you are with your cycling progress by using one, or all, of these testing methods.
Top 10 PT Test Mistakes (and 12 Weeks of Free Workouts to Fix Them)
I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.
The Future of Law Enforcement: The 2030 Police Physical Performance Test
Push ups, sit ups, and a 1.5-mile run were great for old-time criminals, but the year is 2030 and criminals are stronger, faster, and fitter. We bring to you the 2030 Police Physical Performance Test.
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