fitness test

Even if you don't have to pass the infamous NFL 225lb test, these tips will take your bench press to the next level.
Gauge where you are with your cycling progress by using one, or all, of these testing methods.
I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.
Push ups, sit ups, and a 1.5-mile run were great for old-time criminals, but the year is 2030 and criminals are stronger, faster, and fitter. We bring to you the 2030 Police Physical Performance Test.