flu

Fall is here, and that means flu season is right around the corner. This simple recipe will stop sickness in its tracks.
One of the most frequent questions in is, “Should I workout when I am sick?’ Like many topics in fitness, there isn’t a clear-cut answer, but here's what I suggest you should ask yourself.
The flu is blamed for approximately 36,000 deaths and 500,000 hospitalizations in the United States every year. What if you could use exercise and meditation to alleviate your flu and cold symptoms?