Wellness Supplements for Performance and Health
I do not consider myself an athlete in the traditional sense, yet I work out and treat my body like the temple most athletes are
Author: V Capaldi, "PaleoBOSS Lady"
V Capaldi, aka PaleoBOSS Lady™, has a master of arts in psychology with a focus on community. She considers herself a miracle since self-healing from secondary progressive multiple sclerosis in 2012 using food and movement as medicine. In addition, she is 100% Italian, from Philadelphia, and born under the sign of Taurus, all earning her the title of a BOSS Lady.
By questioning the status quo, V informs the community how to rewrite their narrative on life, healthcare, and living.
She is the Tony Robbins of the Food Is Medicine movement, creating conscious awareness through life experience and self-empowerment.
V has been an advocate for the disabled and started filming her life since 2009 in an effort to create awareness. With social media and blogging at her website, PaleoBOSS Lady lives to inspire, engage, and empower others to question the status quo, create their life narrative, and become their own miracle.
Posts from this author
A Lemon-Filled Life: 3 Lemonade Recipes
Lemons provide vitamins and minerals to support an active lifestyle. They are an excellent source of vitamin C, potassium, magnesium, and copper. Their appealing scent
Stay on Track While Traveling
A few months ago, I announced my decision to become voluntarily homeless so I can travel the U.S. and share my “self-care is healthcare” message.
3 Out-of-the-Box Avocado Recipes
I did not have my first avocado until I was in my late twenties. When you are raised a hard-core Italian like I was, there
Roasted Garlic Power: 3 Recipes for Athletes
When my daughter was about seven years old, her school held a grandparents’ day event. Each kid wrote a poem about his or her attending
Gourmet Power Greens: Kale Chips 3 Ways
Many of us are probably over the kale craze and have moved onto watermelon radish or something. But kale still packs a powerful punch for
Eat Seasonally: 3 Springtime Vegetable Recipes
Daylight savings is a friendly reminder that spring is just around the corner. Adding a few seasonal favorites to your plate can go a long
A New Method to Step Up Your Spice Game
Our bodies appreciate variety in the kitchen as well as in the gym. If I don’t spice things up, my meals get stale and stop
Transform Your Tap Water: Safe, Delicious Hydration for Athletes
I sweat the minute I begin to move, so my hydration needs to be on-point from the start to the end of my workout. Otherwise,
Batch Cook for Flexible Meals: Beets 3 Ways
Call me crazy, but if I know the exact meal I am supposed to be eating, I don’t want it. However, if I simply know
Count Colors, Not Calories: 2 Recipes for a Colorful Plate
So many people are quick to point out the inadequacies of food pyramids. But only focusing on criticism is boring. Let’s ask a different question:
A No-Fuss, Versatile Frittata Recipe
Eggs are one of the healthiest proteins on the planet. They are easy to make and super portable when cooked. If you are an athlete
