hip mobility

The ability to get up and down from the floor without looking like you're 85 involves a certain amount of hip mobility.
Pain may manifest in a single area of the body, but it indicates a dysfunction of the system as a whole.
This 6-minute, full-body warm up and joint mobilization sequence will prime your body for whatever workout lies ahead.
All the strength in the world won't help you move big weight if your posture is dysfunctional.
You spend thirty minutes on your warm up but you're still not making any gains. What gives?
If your hips aren't healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.
Improve your front splits, or finally achieve them, with these daily stretching techniques.
Start incorporating these warm-up routines before your big lifts to get the most out of your workouts.
Has your progress stalled in the big lifts? Try these tweaks to your set ups for the bench, squat, and deadlift.
You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level.
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.