Holiday Fuel for Endurance Athletes: Stuffed Acorn Squash
Endurance athletes eat for stamina. This vegetarian recipe provides the ideal balance of nutrients to support long training sessions.
2014 Mobility Holiday Shopping Guide
Here are my no-nonsense mobility gift ideas for the athlete in your life.
2014 Strength Athlete Holiday Shopping Guide
Here are my picks of the most useful, most fun, and generally most awesome strength-related gifts.
Why Everyone Needs a Training Camp Experience
Ever wondered what it would be like to wake up and have no responsibilities other than to just go and train?
Chet Morjaria's Strongman Holiday Wish List
We all like to play with heavy things. Here are ten fun suggestions for strongman kit that will have you itching to lift stones and pull trucks.
Why You Should Eat More And Train Less This Christmas
If there is ever a time to relax and have fun with friends and family, this is it. Worrying about the slice of cake you had is just not worth it. Please just enjoy it instead.
Chet Morjaria's Powerlifting Holiday Wish List
Here are ten thoughtful gift options you may not have heard of for those who like to squat, bench, and deadlift.
14 Holiday Wish Lists to Want For
It's that time of year again. Just in case you need a little more inspiration, here are all fourteen of last year's holiday wish lists. Happy shopping!
Breaking Muscle HQ
Chet Morjaria's Olympic Weightlifting Holiday Wish List
What do you buy an Olympic weightlifter? This wish list contains a wide range of options to suit all budgets and lifters.
4 Killer Workouts for While You're on Holiday or Vacation
Here are four workouts you can do, despite having only a hotel gym or no equipment at all. They're a little different, but you might surprise yourself.
Danette's Athlete-Foodie-Mom Holiday Wish List
Danette is a mom-vegan-chef-CrossFitter and she knows how to treat herself right. Check out her list for some excellent choices to spoil your athlete-foodie self this holiday season.
Holiday Recipe Contest Winners Announced!
Looking for some delicious paleo holiday recipes? Check out the winners of this month's Holiday Recipe Contest!
Breaking Muscle HQ
The Holiday Turkey Gut Buster Workout
This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time!
Liam "Taku" Bauer
3 Steps to Holiday Health
Committed to your fitness, but overwhelmed by the holidays? Here are three quick and easy tips to help keep you lean, mean, and healthy throughout the busy season!
Traver H. Boehm
Strength & Conditioning
Mobility & Recovery
Business & Coaching
Free Daily Whiteboard
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Terms of Service |