Breaking Muscle eBooks

kettlebell sport

Find out how to take care of your most complex series of joints to improve your lifting and overall shoulder health.
Discover the technical secrets of the tsar of kettlebell lifts.
The double clean will make or break your success in learning double kettlebell progressions.
An honest evaluation of all your training variables can help you find what's holding you back.
Train your grit by continuously pushing beyond your comfort zone.
In all my years as a practicing osteopath and a competitor, this is the most common injury I've seen.
You'll never move on to the heavier kettlebells if you fail to master the basics of the jerk technique.
Assess your form to ensure that your clean, jerk, and snatch are on point.
GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.
Intelligent programming is everything for the competitive athlete, and kettlebell sport is no exception.
Make the transition from kettlebell exerciser to kettlebell athlete.
Even strong individuals find kettlebell sport lifting painful, frustrating, almost impossible in the beginning. That’s because they lack this one element.
Learn from my mistakes. You'll be stronger and faster in the long-run, and remain so for a long time.
When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here's what you need to know about my passion - kettlebell sport.
I truly believe kettlebell sport to be the everyman, or everywoman, sport. Here's why.
Girevoy Sport has come a long way since the early days of circus strongman performances.
This year's top articles come from kettlebell experts from all backgrounds, including RKC, Kettlebell Sport, and StrongFirst.
I may not be the strongest or the most technical lifter on the platform, but I will suffer. And I’d rather die than put the bells down.