Trainers & Coaches
Rock Solid: Kettlebell Strength Program With Results
Stuck in a rut with your kettlebell? The Rock Solid Kettlebell Program from Lauren Brooks brings the challenge, the fun, and the results.
Breaking Muscle HQ
Shoulder Mobility for Kettlebell Sport Athletes
Find out how to take care of your most complex series of joints to improve your lifting and overall shoulder health.
How to Master the Kettlebell Snatch
Discover the technical secrets of the tsar of kettlebell lifts.
Turbo Charged Kettlebells: The Double Clean
The double clean will make or break your success in learning double kettlebell progressions.
Why You Aren't Getting Better at Kettlebell Sport
An honest evaluation of all your training variables can help you find what's holding you back.
Build Mental Toughness in Kettlebell Sport
Train your grit by continuously pushing beyond your comfort zone.
How to Treat Kettlebell Lifter's Elbow
In all my years as a practicing osteopath and a competitor, this is the most common injury I've seen.
How to Master the Kettlebell Jerk
You'll never move on to the heavier kettlebells if you fail to master the basics of the jerk technique.
Troubleshooting Technique Errors in Kettlebell Sport
Assess your form to ensure that your clean, jerk, and snatch are on point.
A 12-Week GPP Programme for Kettlebell Sport Athletes
GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.
The Recipe for Effective Kettlebell Sport Programming
Intelligent programming is everything for the competitive athlete, and kettlebell sport is no exception.
8 Tips for Success for Kettlebell Sport Athletes
Make the transition from kettlebell exerciser to kettlebell athlete.
The Crucial Ingredient for Success in Kettlebell Sport
Even strong individuals find kettlebell sport lifting painful, frustrating, almost impossible in the beginning. That’s because they lack this one element.
Kettlebell Sport: 5 Things I Wish I Knew When I Started
Learn from my mistakes. You'll be stronger and faster in the long-run, and remain so for a long time.
The Beginner's Guide to Competing in Kettlebell Sport
When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here's what you need to know about my passion - kettlebell sport.
7 Reasons Kettlebell Sport Is the Everyman (or Everywoman) Sport
I truly believe kettlebell sport to be the everyman, or everywoman, sport. Here's why.
From Circus Acts to World Titles: The History of Girevoy Sport
Girevoy Sport has come a long way since the early days of circus strongman performances.
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