Trainers & Coaches
A Yoga Flow for Squat Newbies
Squatting big weight must start with a proper bodyweight squat, and there is a process to get you to that solid foundation.
The Role of Split Lifts in Improving Athleticism
Split lifts have fallen out of fashion among weightlifters, but they still have immense value as strength and conditioning tools.
Get Strong to Ride Fast
You can get faster this winter without bundling up to slog through the cold.
You Can Get Fit in a Quarter Hour
All-out effort is the secret ingredient to making the most of a 15-minute session.
Complex Drills for Better Human Movement
Developing these functional patterns will pay dividends in everything else.
7 Plyometric Exercises to Build Power Quickly
Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.
4 Safe and Effective Ways to Work Out With a Cranky Knee
If your knees aren't happy during your workouts, you can easily modify with these simple tips.
A Simple Warm Up for Getting Bigger, Safer Deadlifts
Deadlifts are too important to mess up. Make sure you're ready to make the most of them with this dynamic warm up.
Breaking Muscle HQ
5 Lunge Variations for Lower Body Strength (Video)
Step forward and learn how to perform this staple single-leg bodyweight exercise.
Unilateral Leg Training, Part 4: Correcting the Imbalances
The imbalance of quad dominant over hip dominant exercises is dangerous. Salvage your body before too much more damage is done.
Unilateral Leg Training, Part 3: 7 Key Practical Strategies
Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.
Block Lunges: Release the Quadriceps and Lengthen the Hamstrings
The quadriceps and hamstrings are stubborn partners that resist change, but a little bit of love from block lunges can go a long way towards healing the divide.
Proper Progression and Loading for the Single Leg Deadlift
The goal of an exercise isn’t to become outstanding at that exercise, but to use it to improve your training. The SLDL will aid running and kicking, as well as main exercises like the deadlift.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 87
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: stocking stuffer ideas, stretches for achy wrists, and more!
Breaking Muscle HQ
Lunges Are for Sissies - Or Are They?
Lunges have long been maligned as being an exercise for sissies. I’m not sure why or how this gym myth has been kept up for so long, but it’s time to stop it.
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