Obtaining Beast Powers Through Martial Arts
Amazing things happen when you train to obtain the superpowers of beasts.
Qigong Made Simple
The simple, yet highly effective art of movement for improved performance.
Embrace the Chaos and Try Something New
Become a better student and a better coach by adding something completely different to your training.
A Primer on Diaphragmatic Breathing
Learn how to breath deeply for health, meditation, and exercise.
How To Use Dynamic Tension for Speed Training
Master your muscle control with slow and intense movement.
The Budo Experience: Craig Balcom's Approach to Fitness
Does your fitness program include navigation, food preparation instruction, hostage simulation, and wilderness survival skills?
The Art of Standing Still
Exercise doesn't always equal movement.
Prepare for Life's Challenges: Train Martial Arts
Developing perseverance in crisis requires training and the willingness to face fear.
Eric C. Stevens
Master Dynamic Tension for Mobility and Strength
How can you increase the strength of your movements without ever touching a barbell?
10 Ways to Inject Positivity Into Your BJJ Community
Be a force for good in your jiu jitsu world and crush negativity into the mat.
3 Training Mistakes That Leave Fighters Too Smoked for Skill Work
These are the most common mistakes I see in fighters' strength training plans, and my suggestions for fixing them.
Strength for BJJ: 3 Guard-Opening Exercises
Improve your strength and balance by adding some guard-opening specific exercises to your training program.
5 Underrated Reasons You Should Pick Up a Martial Art
From finding the calm in chaos to learning how to roll with the punches, martial arts will make you a stronger person.
Eric C. Stevens
Persistence and Passion: BJJ Coach Val Worthington
Coach Valerie Worthington opens up about about making the scary leap to follow her BJJ dreams, coaching others, and the beauty of emotion.
Breaking Muscle HQ
How to Adjust Your Training Variables to Reach Your BJJ Goals
Having a healthy relationship between your training on and off the mat will keep you strong.
Qigong: The New (Ancient) Way of Improving Health and Performance
Qigong is an ancient practice that has tremendous benefit for the modern athlete.
The 5 Rules of Peaking Before a Tournament (Plus a 6-Week Plan)
Tapering before a tournament is the most important and difficult phase of training. But it doesn’t have to be a mystery.
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