martial arts

The first classes you take when starting jiu jitsu are crucial in laying your foundations for motivation and conditioning.
There are a few key ways to prepare for your competition to maximize your enjoyment and results during the event.
I had the chance to review the new Response gi from Adidas Combat Sports, and it didn't disappoint.
I travel for work, so I visit a lot of different BJJ clubs. Here's how to find a good place and plan ahead.
There are two methods that all BJJ practitioners should be drilling on a daily basis.
You need to be ready to make some big sacrifices if you plan on making it to the top of your game.
This is a wonderful gi to roll in, with custom embroidery and plenty of room to move around.
Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.
This week was all about getting back in the game after a long holiday break.
Cat Clark and Jaret MacIntosh have put together an amazing line-up to support up-and-coming fighters.
Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.
Last week Scranton MMA held its first ever promotional event, and I got to be part of it.
My elbow injury is taking longer than I thought to heal, so I'm supplementing with weight lifting and yoga.
I don't think these pants helped make my aura any stronger, but I'm still a fan of their quality and design.
Incorporate these submissions to surprise opponents and improve your BJJ game.
For a fighter, being a proficient defender is the key part of not getting hit - or at least getting hit less.
Although I had to take it easy this week because of a few injuries, I still learned a lot and taught an advanced class.