Here are some exercises that you can try if you are getting into training over the age of 50. They're pretty good for any age, covering strength, core, and balance.

Age ain't nothing but a number, and it has never been truer than it is today, with many people starting exercise programs later in life.

This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.

How the simple kettlebell improves strength, mobility, focus, and even fights aging.

Bill and James Grundler talk about competing as brothers, breakthrough performances, and the intelligent aging athlete.

You might not have the same body you did at 20, but that doesn't mean you should stop using it.

Laurie Nelson, 72, is a champion athlete and she going to be breaking records for a long, long time to come.

Staying in the game and injury-free past the age of forty takes extra time and planning.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Many masters athletes come into the game already somewhat beat up and immobile from life. This program is designed to mobilize and improve performance.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Some Teen and Master's CrossFit Athletes have found themselves unfairly sidelined from the next round due to some abrupt changes from HQ.

Bubble athletes, say goodbye to regionals. The bubble just moved 28 spots up the leaderboard.