Breaking Muscle eBooks

masters

Mobility for Masters: Warm Up Without Breaking Down

Staying in the game and injury-free past the age of forty takes extra time and planning.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 19

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 15

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

An 8-Week Mobility Program for Masters Olympic Weightlifting

Many masters athletes come into the game already somewhat beat up and immobile from life. This program is designed to mobilize and improve performance.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 14

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Mid-Open Rule Changes: What Is Going On at CrossFit HQ?

Some Teen and Master's CrossFit Athletes have found themselves unfairly sidelined from the next round due to some abrupt changes from HQ.

What the CrossFit Games 2015 Changes Mean for You

Bubble athletes, say goodbye to regionals. The bubble just moved 28 spots up the leaderboard.

5 Essential Tips for Coaching the 40-and-Over Crowd

Coaching clients over forty isn't just about teaching technique, but also learning how to communicate with them.