Here are some exercises that you can try if you are getting into training over the age of 50. They're pretty good for any age, covering strength, core, and balance.
CrossFit has attempted to broaden its appeal over the last five years and nowhere is that more apparent than in the growing levels of competition among mature and teen athletes.
If you change your thinking you could be turning in some of your best performances in your fifties. This is one person's inspiring journey that proves age ain't nothing but a number.
Scott Miller is just like you and he started weightlifting in his late 40's. Now, in his 50's, he is stronger and better than he ever was, proving that aging isn't what it used to be.