Here are some exercises that you can try if you are getting into training over the age of 50. They're pretty good for any age, covering strength, core, and balance.

Age ain't nothing but a number, and it has never been truer than it is today, with many people starting exercise programs later in life.

This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.

A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.

CrossFit has attempted to broaden its appeal over the last five years and nowhere is that more apparent than in the growing levels of competition among mature and teen athletes.

I've got a really good drug to boost your performance, and it's free.

If you change your thinking you could be turning in some of your best performances in your fifties. This is one person's inspiring journey that proves age ain't nothing but a number.

Even if you're just starting out at 40, you can be as fit as most 20-year-olds with some dedication and a sensible workout plan.

With the right lifestyle modifications we can slow the aging process regardless of our current status.

Scott Miller is just like you and he started weightlifting in his late 40's. Now, in his 50's, he is stronger and better than he ever was, proving that aging isn't what it used to be.

Becca Voigt has earned the right to be considered one of the best CrossFit athletes of all time.

Masters and teens athletes strategize their workout plan for this weekend's online competition to get a place at the CrossFit Games.

Your body needs more recover than it used to, but that's no reason you can't still train hard.

Our most important lessons don't always come from the young and talented - they come from the ones who have stayed in the game the longest.