masters athlete

Even if you're just starting out at 40, you can be as fit as most 20-year-olds with some dedication and a sensible workout plan.
With the right lifestyle modifications we can slow the aging process regardless of our current status.
Scott Miller is just like you and he started weightlifting in his late 40's. Now, in his 50's, he is stronger and better than he ever was, proving that aging isn't what it used to be.
Becca Voigt has earned the right to be considered one of the best CrossFit athletes of all time.
Masters and teens athletes strategize their workout plan for this weekend's online competition to get a place at the CrossFit Games.
This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.
Your body needs more recover than it used to, but that's no reason you can't still train hard.
Our most important lessons don't always come from the young and talented - they come from the ones who have stayed in the game the longest.