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masters athletes
Everything You Need to Know to Compete in the New CrossFit Open
There's only one Open this coming year, six months on the heels of the last one meaning the rules have changed and you need to strategize in a totally new way.
Mike Tromello
Three Planes of Motion Training for Masters Skiers
A comprehensive strength program focuses on balance between muscle groups.
David Paulson
Workouts for Fat Loss After 40
Just because you're over 40 doesn't mean you have to give up on your fitness goals.
Brad Borland
Looking Back on 2017 and Planning for 2018
Whatever the past year brought you, it's time to stay in the moment and put the lessons learned to good use in a new year.
Breaking Muscle Editors
The Second Half of Life Playbook: Assess Your Condition
No matter what your condition, an understanding of your physical strengths and your weakness is important to your success.
Michael Rutherford
From PVC to Masters Powerlifter in 6 Months
Few feelings are greater than achieving lofty goals despite the disparagement of others.
Nick Wyllie
Getting Masters Weightlifters to Competition Gold
Chronological age is not the most important criterion by which to determine a senior's training program.
Bob Takano
Starting Olympic Weightlifting at 65+
Deborah Robinson took up weightlifting at an age when most people are struggling with physical activity.
Douglas Perry
Starting Weightlifting Over 40
Here's a simple, safe, and effective plan for starting weightlifting over 40.
Brad Borland
Dear Wodapalooza: Stop Insulting Masters Athletes
We're a pretty badass group of athletes, and if you want the best of us, you need to act like it.
Patrick McCarty
The 4-Day 40+ Fitness Plan
Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
Andrew Read
5 Essential Tips for Coaching the 40-and-Over Crowd
Coaching clients over forty isn't just about teaching technique, but also learning how to communicate with them.
Craig Hysell
The Critical Importance of the Off-Season for Your Recovery
When your muscles are tired, it’s pretty obvious. But when your mind is tired it can be hard to tell.
Andrew Read
The 2014 Worlds Masters Weightlifting Championships (Athlete Journal 53)
Traveling across the world has its ups and downs, and my recent trip to Copenhagen was no exception.
Terry Hadlow
Meet the World's Oldest Gymnast (Video)
At 89 years old, German gymnast Johanna Quaas is far from slowing down. This is one granny who you don't want to mess with!
Breaking Muscle Editors
Off to Copenhagen (Athlete Journal 52)
These were my last few weeks of training before the Worlds Masters Weightlifting Championships.
Terry Hadlow
Return on Investment: When to Prioritize Weakness and Strength
Is there any case for only concentrating on your strong points? I am going to say, “Yes."
Dresdin Archibald
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