Trainers & Coaches
From PVC to Masters Powerlifter in 6 Months
Few feelings are greater than achieving lofty goals despite the disparagement of others.
Getting Masters Weightlifters to Competition Gold
Chronological age is not the most important criterion by which to determine a senior's training program.
Starting Olympic Weightlifting at 65+
Deborah Robinson took up weightlifting at an age when most people are struggling with physical activity.
Workouts for Fat Loss After 40
Just because you're over 40 doesn't mean you have to give up on your fitness goals.
Starting Weightlifting Over 40
Here's a simple, safe, and effective plan for starting weightlifting over 40.
Dear Wodapalooza: Stop Insulting Masters Athletes
We're a pretty badass group of athletes, and if you want the best of us, you need to act like it.
The 4-Day 40+ Fitness Plan
Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
5 Essential Tips for Coaching the 40-and-Over Crowd
Coaching clients over forty isn't just about teaching technique, but also learning how to communicate with them.
The Critical Importance of the Off-Season for Your Recovery
When your muscles are tired, it’s pretty obvious. But when your mind is tired it can be hard to tell.
The 2014 Worlds Masters Weightlifting Championships (Athlete Journal 53)
Traveling across the world has its ups and downs, and my recent trip to Copenhagen was no exception.
Meet the World's Oldest Gymnast (Video)
At 89 years old, German gymnast Johanna Quaas is far from slowing down. This is one granny who you don't want to mess with!
Breaking Muscle HQ
Off to Copenhagen (Athlete Journal 52)
These were my last few weeks of training before the Worlds Masters Weightlifting Championships.
Return on Investment: When to Prioritize Weakness and Strength
Is there any case for only concentrating on your strong points? I am going to say, “Yes."
Stirring the Pot With Patrick McCarty, Ep 5
Pat McCarty speaks about CrossFit expansion, Grid development, and masters athlete inclusivity.
Breaking Muscle HQ
How I Trained My 70-Year-Old Mom to a National Deadlift Title
My seventy-year-old client is quite special. She is also my mother and longest serving client, having been trained by me for more than twenty years now.
Fitness at 40: How to Train Hard and Play Smart
The most important thing to realize is that though you may feel like a young you, your body has other ideas.
Some Pre-CrossFit Games Reflections From Carson
This is my third trip to the CrossFit Games. As such, I am in the experienced old-timer camp rather than the overly anxious first-time athlete category.
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