no equipment

Knock out all these exercises in this order to really feel each muscle of your legs come alive in new ways.
Dedicate some time to doing exercises that specifically target your arms to make them sleek, sexy, and sculpted.
Having a lack of training devices should not preclude you from obtaining a productive workout.
So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 posts to help you get stronger with zero equipment.