Handstand Strength - A progressive program designed for anyone at any level to work on developing a freestanding handstand. Gain strength and balance!

obesity

Many competitors compete to be judged—I want to be freed.
Is eating ourselves into a coma really the best way to cultivate gratitude?
Well, the truth is that learned behaviors exist among all animals, including those of us that walk upright on two legs.
If we want a healthier nation, we can't keep treating people who take care of themselves as freaks.
Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.
Since 1970, we’ve seen obesity triple in youth ages 6-19.
It doesn't help unhealthy people to dance around the fact that they're unhealthy.
Before you head to your physician to get your prescription for medical grade weed, do your research.
This study found that vegetarian dieters not only lost weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat.
As many as 90% of men in this country are overfat. How the heck is that possible?
Individual efforts are doomed to fail in the face of social pressures to become less healthy.
For the first time, researchers show that exercising burns the fat found within bone marrow and offers evidence that this process improves bone quality and the amount of bone in a matter of weeks.
If you're making the wrong food choices, in this case, refined grains, your child may suffer for it.
A new study finds women who drink diet soda while pregnant raise their child's obesity risk in addition to their own.
A lot of cases of fatty liver disease are caused by alcohol intake, but non-alcoholic fatty liver disease (NAFLD) is an increasing concern.
What if I told you that even healthy people can have high mortality rates? It may sound impossible, but the reality is that a bit of extra belly fat can be a lot more dangerous than you'd think.
Researchers compared alternate-day fasting to a traditional calorie-reduction diet and found surprising results.
Why is it that some people prefer salty snacks to sweet, or they can't get enough spicy or sour foods?