Monitoring your heart rate may improve your overall health and performance, so my suggestion to anybody trying to nail down their MHR is to use multiple methods and monitor your results.

Being obese is the new normal.

Public health is a national concern that we have to be able to discuss in order to improve.

The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you.

For consistent positive actions, we must consider how our environment may knowingly or unknowingly manipulate a default choice.

The age of automation threatens to make more humans useless.

Research into eating all your calories in a 10-hour window shows promising results in mice. People will follow because diets are to die for.

Making ATMs out of dieting advice is a thing and it doesn't seem like there's anyone out there to help you. Except maybe you.

Researchers show that the reward center of the brain values foods high in both fat and carbohydrates.

Expediency is never the correct answer when it comes to your health and fitness.

An individual’s interpretation of the world is malleable, and a powerful weapon against unhelpful circumstances.

Creating addiction is an especially profitable business model, and business is booming in every segment of our society.

Many competitors compete to be judged—I want to be freed.

Is eating ourselves into a coma really the best way to cultivate gratitude?

Well, the truth is that learned behaviors exist among all animals, including those of us that walk upright on two legs.

If we want a healthier nation, we can't keep treating people who take care of themselves as freaks.

Since 1970, we’ve seen obesity triple in youth ages 6-19.