Trainers & Coaches
Is Dopamine Killing Your Will To Exercise?
We've all had those days when we're just too tired or stressed to work out...Not only does dopamine help us feel the reward, but it's the thing that encourages us to work toward them.
Could A College Degree Lead To Weight Gain?
Understanding that the pressures of college can lead to weight gain and obesity will enable you to take steps to prevent it.
The Secret Ingredient for Lower Blood Pressure
The more you take steps to prevent cardiovascular health problems now, the lower your risk later in life.
What Bees Can Teach Us About Healthy Living
Refined, processed sugar is responsible for a staggering number of health problems, even the bees know it.
The British Are 1.5 Billion Pounds Heavier
If everyone took steps to fight obesity by eating, drinking, exercising, and living right, the number of preventable deaths would drop significantly.
Childhood Bullying Increases Risk of Adult Obesity
Bullying is known to contribute to mental, emotional, and behavioral problems, and now it turns out that it can also be responsible for serious physical problems as well.
Breakfast Still Most Important Meal of the Day
The way your child starts the day can have a huge impact on their overall health.
Prolonged Use of Screen Devices Raises Obesity Risk
Clinicians may want to encourage families to set limits for both television and other screen devices.
Sugary Soda Is Responsible for Pre-Diabetes
Save your health and skip the sugar.
Understanding Gut Microbiomes
Your gut is arguably one of the most important parts of your body.
A Heroic Nation's P.E. Curriculum
The solution to the health crisis that plagues our country lies in how we teach our children to be healthy.
A New Protein to Cure Obesity and Diabetes
Could the potential cure for diabetes and obesity be as simple as protein?
What Makes Thin People Prone to Diabetes?
Accumulation of a toxic class of fat metabolites, known as ceramides, may make people more prone to type 2 diabetes.
Science Debunks the Jolly Fat Man Myth
Maybe Santa is jolly, and a little corpulent, but research seems to indicate that big people are not happier.
Nobody is Doomed to be Fat
Don't believe the naysayers who will tell you everything is beyond your control.
Aerobic Exercise: The New Testosterone Booster
Aerobic exercise may be the key to reversing the effects of aging on androgen levels.
Regular Exercise Protects Against Occasional Over-Eating
With Thanksgiving fast approaching there is no better time than now for this report.
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