President’s “#0to60” Initiative Goes Nowhere
The latest effort by the President’s Council on Fitness, Sports, and Nutrition is on the fast track to nowhere.
How Fit Is Your City?
How do you spark motivation on the community level?
Obesity Is Bigger Than BMI
BMI is one indicator of obesity, but other markers also need to be taken into account.
Can Pre-Packaged Meals Help With Weight Loss?
If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?
A Healthy Nation Must Start at School
You'd have a hard time coming up with a better recipe for obesity than the formula currently in use in school cafeterias.
How to Deal With Confusing Science
Science says air conditioning makes you fat. But it also says being in cold water burns more calories. What gives?
Fast Food and Obesity: Who Is to Blame?
When most of us want reliably inexpensive, tasty food - the free market responds accordingly.
Body Image Matters: Your Relationship to Weight Loss
Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.
Simple and Effective Strength: The Perfect Beginner Workout
This easy at-home workout will help you gain strength and lose fat.
Creating Balance in Fitness: Redefining Obesity for 2015
Coaches, stop the downward spiral of detrimental coaching and nutritional counseling with your obese clients.
How Your Daily Coffee Battles the Effects of Obesity
A chemical found in coffee may help reduce the risk of numerous obesity-related issues.
Don't Count Calories to Lose Weight: The Body Fat Set Point Theory
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
Why Dieting Is Harmful to Your Health
Diets, while well-intended, are just distractions from the larger issues that lurk beneath the surface. And they are likely making you fatter and less healthy.
Eric C. Stevens
Can Exercise Make You Happy?
Money makes you happier - but according to science, only to a certain point. Is exercise the same? Is there a a perfect amount that creates happiness?
Eric C. Stevens
The Life-or-Death Reason Kids Need to Learn to Fail
These days, kids are told that they are good enough no matter what. But they aren’t. Our kids are failing at school and failing at health and wellness.
Eric C. Stevens
Forget the Elite and Train Your Actual Clients
I see so many trainers worry about two specific issues constantly, and then wonder why they’re not successful.
More Evidence Suggests There Is No One-Size-Fits-All Diet
Research suggests individual variances in metabolism might make a significant difference in which diet works for you.
Growing Up Private Pyle in a Rambo World
I was mentally screwed up as a child. Luckily, I found weights were the perfect medicine for my insecurity.
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