This study found that vegetarian dieters not only lost weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat.
For the first time, researchers show that exercising burns the fat found within bone marrow and offers evidence that this process improves bone quality and the amount of bone in a matter of weeks.
What if I told you that even healthy people can have high mortality rates? It may sound impossible, but the reality is that a bit of extra belly fat can be a lot more dangerous than you'd think.
We've all had those days when we're just too tired or stressed to work out...Not only does dopamine help us feel the reward, but it's the thing that encourages us to work toward them.