Trainers & Coaches
old time strongman
Beauty in Strength: The Rise of the Strongwoman Athlete
With the growing mentality that “strong is sexy,” more women are venturing to the weight room.
Feats of Strength: How to Bend a Spike (or Screwdriver)
Braced bending takes strong hands, a strong body, and tolerance of pain. Master it, and you’ll be able to perform a feat of strength few can match.
Feats of Strength: How to Bend a Nail in Half
Lifting weights is cool, but turning nails into a heap of useless metal at your feet is badass.
Feats of Strength: How to Tear a Deck of Cards in Two
Ripping a deck of cards in two may seem like an impossible feat - but with practice, the skill will become yours.
Feats of Strength: How to Tear a Phonebook in Half
Just like with any other exercise, start small, focus on technique, and build over time from there.
Feats of Strength: The Old, the New, and You
Feats of strength can benefit and compliment your regular workout and do more for your tendons, ligaments, and joints than you realize.
How to Shoulder a Barbell Like an Old-Time Strongman
Shouldering isn't just for the bent press - it can be a useful twist of strength for your routine.
How to Get Strongman Strong With the Bent Press
The bent press is a unique way to build strength, and it's all about technique.
Old-Time Strongman for New Strength: The Jefferson Deadlift
Have you hit a wall in your deadlift progress? Mix this variation into your routine and start seeing gains again.
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 6
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
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