olympic weightlifting

The Good Morning is an exceptional exercise for stretching the hamstrings and in some cases the ankles. It also helps for developing the hamstrings for athletic movements.

The right coaching cues can get a room full of novices on the same page. Try these non-traditional cues to get past common lifting errors.

Everyone needs training partners, at times, to be honest with them, to pull them, push them, drag them, or pick them up.

Powerlifters should train like bodybuilders.

When designing resistance training programs, we can't ignore physics. Here are 3 laws of training that will simplify your programming and help you become more successful (i.e. stronger).

We're going to look at how to make the best of a simple but effective training aid - the weightlifting belt. Here's how to use it. Are you using yours properly?

One man has helped shape the way people train in gyms this last decade. He has had few peers when it comes to influence and his presence is felt worldwide.

Your physical disciplines reflect your deepest interests and reveal the less understood facets of our being.

Take some time to see how training methods and philosophies play out over time, but always plan to reevaluate again and again.

Getting mad at the bar isn't just for the bros in the gym. It has an actual purpose related to your "arousal level."

Always remember to stay open minded to new ways of lifting in order to maximize your genetic potential.

A never ending debate in many sports, but especially in weightlifting, concerns when a young athlete should begin training in the discipline.

If you practice these movements and internalize the feeling when you perform the lift at full speed, the body will open with a natural fluidity into the power position.

This isn't about quitting when things get tough. Sometimes it’s pivoting and going a different way.

How do we learn to harmonize our conscious thought with the feeling and reactions within the body?

Bootstrapped gyms have to be about passion, commitment, and ultimately, service to the community.

Adding bodybuilding work to your weightlifting practice has its benefits, both ways.