olympic weightlifting

The labels we assign to athletes limit our appreciation of what they have accomplished.
Build skill, performance, and stamina.
Builds explosive power through the hips.
A safe way to practice heavy overhead lifts to perfect your technique and gain confidence.
Encourages perfect form in execution and can be a great way to tax the nervous system in training.
A great way to build strength in the posterior chain to generate correct bar movement in the lift.
Use blocks to improve speed under the bar and perfect your technique.
The traditional approach to the clean. Alternated, can help strengthen lower body and provide balance.
Weightlifting is enjoying a surge in popularity, but it might not be the best tool for every athlete.
This complex will tax your nervous system.
Long before the powerlifters and Olympic lifters stopped talking to each other, barbell athletes used to train both, and more.
The sport of weightlifting is growing faster than the supporting structure, but it's a good problem to have.
While not prevalent in the USA, weightlifters have a surprising history of political activity abroad.
The enforcement of a well-designed training plan will leave athletes primed for performance, physically and mentally.
An athlete is going to look like whatever she is.
An historical perspective on female athletes, the Olympics, and doping in Olympic weightlifting.
A serious athlete is revealed through effort, not gender.