This video from Bob Takano is especially valuable for those lifters who are having difficulty “feeling” the position of the bar overhead and the effects of proper footwork.
The Good Morning is an exceptional exercise for stretching the hamstrings and in some cases the ankles. It also helps for developing the hamstrings for athletic movements.
When designing resistance training programs, we can't ignore physics. Here are 3 laws of training that will simplify your programming and help you become more successful (i.e. stronger).
We're going to look at how to make the best of a simple but effective training aid - the weightlifting belt. Here's how to use it. Are you using yours properly?
One man has helped shape the way people train in gyms this last decade. He has had few peers when it comes to influence and his presence is felt worldwide.
If you practice these movements and internalize the feeling when you perform the lift at full speed, the body will open with a natural fluidity into the power position.