Trainers & Coaches
The Importance of Sleep for Weightlifters and Other Athletes
Since we spend roughly a third of our lives asleep, I think it is important that we understand this process more, especially with regard to recovery from physical exercise.
How to Keep Breaking Records and PRs at 70+
Laurie Nelson, 72, is a champion athlete and she going to be breaking records for a long, long time to come.
Getting Masters Weightlifters to Competition Gold
Chronological age is not the most important criterion by which to determine a senior's training program.
Starting Olympic Weightlifting at 65+
Deborah Robinson took up weightlifting at an age when most people are struggling with physical activity.
I Am Not an Adaptive Athlete
The labels we assign to athletes limit our appreciation of what they have accomplished.
Clean Barbell Pathway Complex
Build skill, performance, and stamina.
Clean From The Blocks
Builds explosive power through the hips.
Jerk From The Blocks
A safe way to practice heavy overhead lifts to perfect your technique and gain confidence.
Encourages perfect form in execution and can be a great way to tax the nervous system in training.
Snatch First Pull
A great way to build strength in the posterior chain to generate correct bar movement in the lift.
Snatch From The Blocks
Use blocks to improve speed under the bar and perfect your technique.
The traditional approach to the clean. Alternated, can help strengthen lower body and provide balance.
Do You Really Need Weightlifting?
Weightlifting is enjoying a surge in popularity, but it might not be the best tool for every athlete.
Snatch Barbell Pathway Complex
This complex will tax your nervous system.
Are You a Barbell Generalist?
Long before the powerlifters and Olympic lifters stopped talking to each other, barbell athletes used to train both, and more.
The Barbell Rises: Challenges and Opportunities
The sport of weightlifting is growing faster than the supporting structure, but it's a good problem to have.
The Barbell Politicians
While not prevalent in the USA, weightlifters have a surprising history of political activity abroad.
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