olympic weightlifting

Strength needs to be integrated into many other training modalities to have relevance. Olympic lifting transforms strength into speed.
Nations with doping cultures must continue to be heavily sanctioned if the sport is to continue to grow.
Full lifts are, especially for young and beginner athletes, an excellent strategy to facilitate the acquisition of fundamental motor skills while fostering optimal physical development.
The benefits of catching the bar in Olympic weightlifting are not emphasized nearly enough for the value they can bring to athletes in other disciplines.
If you want to put up big numbers, it doesn't hurt to come from a line of people who have done the same.
This is not a sport that can be taken lightly or approached with indifference.
The thinking person’s barbell sport is poised for another surge in popularity.
Many athletes realize that Olympic-style weightlifting is not just weightlifting
An athlete is going to look like whatever she is.
Olympic-style weightlifting movements have been shown to produce greater power output than any other conventional resistance training exercise
Put aside gender stereotypes and pick up a barbell, because weightlifting can be a woman's best friend.
Why are Olympic-style weightlifting exercises mostly neglected when it comes to young athletes.
Start with the basics and you can teach yourself back flips, presses to handstand, Olympic lifting, juggling, slacklining, and almost anything.
Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.
Cluster sets - a system of combining max efforts in groups of reps across smaller sets divided by short, incomplete rest periods.
Whoever you are, properly programming the hip hinge will increase your performance in and out of the gym as well as giving you an attractive, developed backside. What's not to like.
It's finally here. 100 days, 20 weeks, and all for the love of lifting!