olympic weightlifting

Since we spend roughly a third of our lives asleep, I think it is important that we understand this process more, especially with regard to recovery from physical exercise.
Laurie Nelson, 72, is a champion athlete and she going to be breaking records for a long, long time to come.
Chronological age is not the most important criterion by which to determine a senior's training program.
Deborah Robinson took up weightlifting at an age when most people are struggling with physical activity.
The labels we assign to athletes limit our appreciation of what they have accomplished.
Build skill, performance, and stamina.
Builds explosive power through the hips.
A safe way to practice heavy overhead lifts to perfect your technique and gain confidence.
Encourages perfect form in execution and can be a great way to tax the nervous system in training.
A great way to build strength in the posterior chain to generate correct bar movement in the lift.
Use blocks to improve speed under the bar and perfect your technique.
The traditional approach to the clean. Alternated, can help strengthen lower body and provide balance.
Weightlifting is enjoying a surge in popularity, but it might not be the best tool for every athlete.
This complex will tax your nervous system.
Long before the powerlifters and Olympic lifters stopped talking to each other, barbell athletes used to train both, and more.
The sport of weightlifting is growing faster than the supporting structure, but it's a good problem to have.
While not prevalent in the USA, weightlifters have a surprising history of political activity abroad.