olympic weightlifting

Put aside gender stereotypes and pick up a barbell, because weightlifting can be a woman's best friend.
Why are Olympic-style weightlifting exercises mostly neglected when it comes to young athletes.
Start with the basics and you can teach yourself back flips, presses to handstand, Olympic lifting, juggling, slacklining, and almost anything.
Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.
Cluster sets - a system of combining max efforts in groups of reps across smaller sets divided by short, incomplete rest periods.
Whoever you are, properly programming the hip hinge will increase your performance in and out of the gym as well as giving you an attractive, developed backside. What's not to like.
It's finally here. 100 days, 20 weeks, and all for the love of lifting!
One more day after this and the volume is at peak level today.
A quick triplet of lift schemes today with some sprints to keep you on your toes.
You have volume and intensity today which is just the way it should be at this stage in the challenge.
If attempting to complicate training protocols too quickly, an athlete can be placed in a dangerous and potentially harmful situation.
It's the final stretch of this challenge. You should have the hang of it by now.
The last week of our challenges kicks off with the basic movements at some volume.
Somewhere in the middle, breaking things up is a Romanian deadlift.
Snatch on toes makes an appearance today. Excellent way to train for speed under the bar.
A good set of wide grip behind the neck push presses to work on today.
A nice round of pause jerks to end the day today.