olympic weightlifting

Romanian deadlifts add to some fancy leg work to finish off the week.
It's a rare occasion when the OHS makes its way into the programming.
Back to basic movements today.
After yesterday's heavy workout, you switch to some power moves for today.
Make like a frog today and jump.
You had a good max day so, today we can take a little break and try some remedial work.
It's singles to max day. You know you've been waiting for it.
It's a true rest day because you have a big day tomorrow so, respect it.
It's a short week this week because we are going to try and max out.
It's a short week this week because we are going to try and max out.
Halting exercise in weightlifting are a great way developing a feel for where the bar should be in a lift.
Only 54 reps today in total, but we have a feeling you legs feel like it is a lot more.
Power through today before the crunch.
It's only 32 reps in total, but what a 32 reps it is.
The first priority here is to master weightlifting technique.
Learning the Olympic lifts is only possible after the lifter knows the positions at the completion of each movement. This article focuses on three exercises that teach the “feeling” of the bottom.
Weight is important. But speed of movement is an informative index to evaluate efficacy of training.