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Paleo
I Scream, You Scream for Dairy-Free, Delicious Ice Cream
I've finally found a way to enjoy ice cream without worrying about my dairy sensitivities or my sweet tooth.
V Capaldi, "PaleoBOSS Lady"
Living a 1940s Lifestyle to Build 21st Century Fitness
Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.
Craig Marker
Goodness Gracious, Great Balls of YUM: 2 Paleo Treats for Athletes
These nutrient-dense nibbles will support your workouts and help your body perform optimally.
V Capaldi, "PaleoBOSS Lady"
Frugal Paleo Cooking: It's Not an Oxymoron
This book offers a great collection of recipes across the flavor spectrum that will keep you and your whole family happy and full.
Becca Borawski Jenkins
3 Paleo-Perfect Post-Workout Meals in 5 Minutes or Less
Everyone complains that paleo is a tied-to-the-kitchen kind of existence, but I am here to say this could not be further from the truth.
V Capaldi, "PaleoBOSS Lady"
7 Steps to Paleo Fitness: Why Exercise Is Not Enough
Here are seven ways you can build exercise "snacks" into your day for more health - and more fun.
Darryl Edwards
2 Grain-Free Breakfast Crepes: 1 Savory, 1 Sweet
Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.
Kari Lund
Food Cravings Are Not Your Fault: Check Your Gut Health
If you are suffering from food cravings, you need to do all that you can to regulate your gut microbiome.
Kevin Cann
Delicious Paleo Desserts Made Easy
Sometimes you just want to eat something fun, and these mixes from Paleo Baking Company are a healthier choice.
Becca Borawski Jenkins
2 Sugar- and Dairy-Free Ketogenic Smoothie Recipes
Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.
V Capaldi, "PaleoBOSS Lady"
2 Tasty Tidbits to Get Your Best Results From Paleo
Don't give up on the paleo diet if your healing process has stalled - a couple tweaks may be all you need to get things on the right track.
Kevin Cann
Comfort Food Made Healthier: Kelly Bejelly's New Paleo Cookbook
If you're new to paleo or trying to convert family members, this may be the book for you.
Becca Borawski Jenkins
You'll-Never-Miss-the-Ricotta Cauliflower and Cremini Rollups (Recipe)
My latest kitchen victory was discovering a delicious and nutritious substitute for cheese.
Kari Lund
Protein Bars, Granola, and Nuts: 3 Healthy On-the-Go Snacks
These products from Paleo Naturals are delicious and ready when you are.
Doug Dupont
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 3
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle Editors
Ease Yourself - and Your Family - Into a Paleo Way of Eating
"Real Life Paleo" provides all the resources you need to ease into paleo-style eating.
Becca Borawski Jenkins
Don't Like Brussels Sprouts? These 3 Recipes Will Change Your Mind
If you think you don't like Brussels sprouts, give these recipes a shot. I've never had leftovers.
V Capaldi, "PaleoBOSS Lady"
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