Breaking Muscle eBooks


Level up your burger with a boost of micronutrients from two delicious vegetables.
Here are seven ways you can build exercise "snacks" into your day for more health - and more fun.
Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.
Sometimes you just want to eat something fun, and these mixes from Paleo Baking Company are a healthier choice.
"Real Life Paleo" provides all the resources you need to ease into paleo-style eating.
If you think you don't like Brussels sprouts, give these recipes a shot. I've never had leftovers.
Mountain America jerky is handmade in small batches and guaranteed to be fresh.
Game meat is high in protein, inexpensive, and delicious when prepared the right way. Here are three recipes to try.
Despite the misleading title of this book, its simple approach might lead you to experiment with new ingredients.
A hearty chili is one of my favorite meals for the chilliest months of the year. Here's a paleo recipe for a big batch.
Creating simple recipes in the crockpot allows you to prepare multiple meals with one staple ingredient.
Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?
Whether you're new to fermentation or want to learn how to add fermented foods to a paleo diet, Jill Ciciarelli's book, "Fermented," will not disappoint.
"Is this paleo?" If you hear your friend, loved one, or yourself ask that question frequently, make sure you check out this list of paleo gift ideas.
Recently I've been reflecting on my propensity for violence, but what I've realized is that I simply like real things. I like feeling like a human being and interacting on a primal, authentic level.
Those who disparage the Paleo diet often cite the mythical caveman “Grok” as evidence exhibit A. Let me explain why Grok is essential for changing people's lifestyles and health.
As you’ll see in the products I review, some of the items are on the expensive side of things, but for good reason. High quality ingredients don't come cheap, and you get what you pay for.
Cooking your own healthy meals can feel expensive and overwhelming. But it doesn't have to be either. Here's my system for planning, shopping for, and cooking a week's worth of great food.