protein

With three versions of this fast and easy frittata, you are sure to get the fuel you need.
Layers of creamy cheese and bacon make this low carb chicken dish a big winner for a fast, high protein meal.
This calorie dense pumpkin pie smoothie will give you the good fats and protein you need to meet your goals.
Insects may not sound appetizing to Westerners, but they've always been a part of traditional diets in other regions.
Bone broths provide an unbeatable concentration of nutrition.
Substitute a few healthier ingredients to traditional holiday recipes and still accommodate your nutritional goals.
Thanksgiving for one? This simple three-step slow cooker recipe for juicy, flavorful chicken and sweet potato mash will leave you with leftovers and a full belly.
This meal can be prepared in less than 30 minutes and packs in protein for plant-based diets.
A gluten-free, meat-free pasta dish that will satisfy the whole family.
Fall comfort food in its simplest form.
You can get all the benefits of a ketogenic diet and still gain strength.
Doubling-down on post-workout protein may grow more muscle.
This new study brings us a step closer to the finding the ideal combination of diet and exercise.
Fresh fish and kale is a bright and nutritious meal.
It's time to dispel a lot of the media hype currently forming around protein.
New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
Understanding HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.