What's Daoism Got to Do With It? The Yin and Yang of Training
Connect with your spiritual body and take your training to a new level.
Qigong: The New (Ancient) Way of Improving Health and Performance
Qigong is an ancient practice that has tremendous benefit for the modern athlete.
Artist of Life: Can an Athlete Be an Artist?
Are martial artists actually 'artists?' What does it mean to be an artist? Is it about what you do, or is it more about truth, focus, and craftsmanship. I think Bruce Lee said it best...
Eric C. Stevens
Breaking Muscle Video - What Is Qi Gong?
Qi is our vital life force in our bodies. Gong means cultivation. So, qi gong is the cultivation of our life force. Watch this video to learn a simple, centering exercise from qi gong.
How Much Bacon Should You Be Makin'? Chinese Medicine's View of Sexual Frequency
Sex is an extremely important part of the human experience. People fuss about the amount they are having - too much? too little? Find out what Chinese Medicine thinks is healthy.
Traver H. Boehm
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