qi

Connect with your spiritual body and take your training to a new level.
Qigong is an ancient practice that has tremendous benefit for the modern athlete.
Are martial artists actually 'artists?' What does it mean to be an artist? Is it about what you do, or is it more about truth, focus, and craftsmanship. I think Bruce Lee said it best...
Qi is our vital life force in our bodies. Gong means cultivation. So, qi gong is the cultivation of our life force. Watch this video to learn a simple, centering exercise from qi gong.
Sex is an extremely important part of the human experience. People fuss about the amount they are having - too much? too little? Find out what Chinese Medicine thinks is healthy.